Showing posts with label care. Show all posts
Showing posts with label care. Show all posts
Sunday, March 22, 2015
Taking Care of your Oral Health Proper Brushing
They say prevention is better than cure. It is true, considering that it is less expensive to maintain your health and prevent yourself from catching diseases, compared to purchasing expensive medications just to cure your ailments. Your oral cavity, which includes your teeth, gums and tongue, is as important as the rest of your body. Taking good care of your oral cavity may prevent complications: from a simple yet annoying toothache, to unpleasant broken-down teeth. The keys to keeping your oral cavity healthy and preventing these abnormalities from happening are simply by performing proper brushing.
PROPER TOOTH BRUSHING
How long does it take to brush my teeth properly?
The ideal time for proper tooth brushing takes about two minutes. TIP: Singing two “Happy Birthday” songs in your head would determine the ideal duration of proper brushing.
What type of toothbrush should I use?
Choosing the right type of toothbrush for your teeth is a step closer to achieving proper brushing. A soft-bristled brush is definitely the best for removing food debris and plaque from your teeth. Brushes with small heads are also preferable, which has better navigating capabilities needed for those hard-to-reach teeth at the back.
How long before I change my toothbrush?
The advisable time to replace your toothbrush is after 3 months. When the toothbrush shows signs of wear, it must be replaced even if it hasn’t been 3 months yet.
Is there a particular brand of toothpaste I should use?
It doesn’t matter what brand of toothpaste you use as long as it contains fluoride. Check the labels of each brand and look for this ingredient.
How do I brush my teeth the right way?
It is advisable to perform short, gentle strokes while brushing as to avoid hitting and irritating the gums. Keep in mind also that you not only brush the teeth that are showing externally, but also those hard-to-reach back teeth called molars. Crowns, fillings, and other restorations are required to be brushed as well.Divide your oral cavity in to 4 quadrants(Upper Right, Upper Left, Lower Left, Lower Right) then follow these steps:
- Clean the outer surfaces of your upper right teeth, navigate the toothbrush towards the upper left side in doing so. Keep in mind that the stroke for back teeth or molars should be in circular motion, while the front teeth or incisors should have an up-and-down motion. By doing the said strokes, you are minimizing the chance of having teeth abrasion caused by faulty brushing techniques.
- Repeat step 1, this time from the outer surfaces of the lower left side towards the lower right.
- Clean the inner surfaces of each quadrant of teeth in the same manner as Steps 1 & 2.
- Clean the chewing surfaces to remove food particles stuck in pits and fissures of the teeth.
- Brush your tongue to rid off debris and bacteria. This will surely result to a much fresher breath.
Saturday, March 21, 2015
Health Care Tips for Women Healthy Body and Healthy Mind
Most of the women don’t take care of their health. They remain busy in taking care of health of their near ones. Those near ones may be their children or other family members. But a woman is the main building block of a family. Her unhealthiness will not only affect her but the whole family.
So a woman should also give some time to her own health. Here are some tips for women of all age groups to keep themselves healthier. If women follow these health care tips, they can remain healthy for a lifetime.
Health Care Tips for Women:
It is shown in various healthcare researches that women are prone to health risks as compared to men. So women should take extra care of their health to remain healthy. And always remember, a healthy mind lives in a healthy body.
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So a woman should also give some time to her own health. Here are some tips for women of all age groups to keep themselves healthier. If women follow these health care tips, they can remain healthy for a lifetime.
Health Care Tips for Women:
- Try to drink 8 to 10 glass of water every day. It cleans your blood and removes impurities from your body.
- Eat fresh fruits on daily basis. These are the best source of vitamins and minerals.
- Always start the day by having a big breakfast. Most of the women avoid it, but it’s a key to better health.
- Don’t have too much salt or sugar in your food. But try to have good intake of calcium and iron.
- Have a diet which is rich in Protein and low in fat and Carbohydrate. Excess fat may lead to obesity which may lead to various diseases as grow older. But that doesn’t mean that you should not eat any fatty food. It should be balanced. Because fat is also necessary for our body. Lack of fat may lead to rickets or joint pains.
- Don’t eat less. Sometimes women eat less to get slim and beautiful. But it may lead to various health issues.
- To remain slim or be slimmer, a woman should give some time to physical exercise. Apart from making them slim it will increase their stamina plus increase their resistance power.
- Meditation is also necessary for women as hypertension is the most common disease that affects a woman during her lifetime and mostly it remains unnoticed. Meditation not only saves you from hypertension but also gives you peace and calm from inside. It gives you a better understanding of life.
- Women need to take extra care of hygiene as compared to men as they are more prone to diseases compared to men. Keep your genitals clean and wash them properly while taking a bath to avoid and sexually transmitted disease.
- Try to have a good sleep and make a regular sleep schedule. Good sleep is a cure to various diseases.
- In case of sickness or any other health disorder never avoid doctor.
It is shown in various healthcare researches that women are prone to health risks as compared to men. So women should take extra care of their health to remain healthy. And always remember, a healthy mind lives in a healthy body.
People find this Page while searching for:
- healthcare tips for women
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- health care tips for bride
- health care tips for women in hindi
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