How to diet fast 1 week

Physical endurance exercise performed fasting seems more effective for burning fat than the same exercise performed after eating.

Training potentiates this effect, particularly in the woman ... ??

It is well known, the type and duration of physical activity has an important influence on the mobilization of energy reserves of the organism. The nutritional status of a sport (amateur or not) also affects energy expenditure.

To be physically active fasting increases the use of fat to achieve muscular work.

Indeed, for the same low intensity exercise, in a normal person, the effort made fasting burns about 45% fat (by "melt" fat, a reaction called lipolysis), while after the ingestion of glucose, same effort burns half less fat ??.

This observation is also true if the effort is more intense: the use of carbohydrates is twice as important if food intake is 8 to 12 hours before the service.

From there to lose weight?

Presumably, as highlighted the work of a team of French researchers from the University Paul Sabatier in Toulouse.

In obese person, conditions of moderate intensity exercise mobilize 47% of fat in energy expenditure, against only 31% after eating, which, if the effort is repeated regularly and is associated with a reduced calorie diet, inevitably leads to weight loss.

This effect "fat-burning" has its limits.

It is maximum for an effort of moderate intensity (jogging) after an overnight fast but fall rapidly with increasing violence of effort (fast running).

However, more effort is prolonged in time, the more the body will draw energy in fat in adipose tissue and even more if the activity is practiced fasting.

Accustom the body to physical effort fasting also improves the efficiency of fat oxidation, through a metabolic adaptation of the body, more favorable to the use of lipids.

The woman here has undeniable advantages over man. Indeed, at a moderate intensity exercise in obese people, lipolysis and fat oxidation is significantly better for the women.