Showing posts with label 3. Show all posts
Showing posts with label 3. Show all posts
Friday, March 20, 2015
HOLIDAY MEAL 3 TIPS AND TRICKS 3 DIETARY!
During the Christmas and New Years Day, we must rely on seafood, but not only.
So how to enjoy holiday foods while preserving his health?
The three boards and three e-health tips for your holiday meal!
Tip # 1: bet on seafood
The seafood is the festival of health asset! They are incomparable from a nutritional point of view.
Rich in protein, vitamins (B group, vitamin C) and minerals of all kinds (magnesium, iron, phosphorus, calcium, copper ...) and shellfish are however low in fat.
Cakes, shrimps, periwinkles, whelks, lobsters, crayfish can be eaten at will during the holidays for your highest good.
The slimming tip: avoid butter
With seafood, we used to eat rye bread with butter.
This is a mistake, you instantly ruin the benefits of these healthy foods if you abuse it. Also be reasonable on the mayonnaise!
Tip # 2: Vary, vary and vary!
No food is bad. These are the excesses that are harmful to our health! Conversely, each providing different food nutrients, diversity is particularly beneficial.
During the holidays precisely the variety premium and you can taste food that is not in the habit of consuming.
So forget large portions: enjoy a bit of everything in small quantities.
Thus foie gras and chocolate will benefit you because in small quantities, these calorie foods as they are full of nutritional benefits.
But also, if you decrease the portions into thinking you will be able to eat a bit of everything from appetizers to desserts, to the dish, cheese and chocolates, you will not be frustrated (e).
Finally, if you decrease the portions, you will feel lighter (e) and in better shape during this marathon of holiday meals.
The special dinner party trick: play good matching!
* The turkey with chestnuts should be eaten with vegetables, like any other meat or fish.
* Introduce foie gras decorated with fruit (grapes, figs).
* As for foie gras seared fresh, garnish with braised endive with honey or cherries.
* Together with the dessert, show fruit.
Tip # 3: alternate glass of alcohol and glass of water!
Hard to resist a glass of champagne, a glass of wine or a cocktail?
The solution is not to leave his glass of water, so you can alternate alcohol and water (if you do not drive).
It is also recommended to impose a glass of water after each alcoholic drink over.
The trick: choose your drink from the start!
Not to get carried to drink more than reason, our advice is to limit yourself to one type of alcohol. Thus, with each new bottle open good, you will not be tempted (e) to taste it. If prompted (e) ask about drinks early in the evening.
3 behaviors for not gaining weight
For our health, we all need to watch our weight. This original study highlights three key behaviors that do not gain weight. Explanations.
The main factors for weight gain
So far, the weight gain was primarily attributed to a high fat diet (and therefore calories too) and lack of physical activity (sedentary).
Today, Canadian researchers have identified three other key behaviors that contribute to weight gain. Good news, these behaviors are modifiable, opening the possibility of preventing an increase in body mass index.
3 new behaviors related to weight
This study has identified the essential role of behavior in three weight gain examined 800 people living in the Quebec region.
The 3 factors associated with weight gain are:
1) Lack of sleep, less than 6 hours per night.
2) Low intakes of calcium, less than 600 mg / day (the recommended dietary allowances for adults is 1200 mg / day).
3) The tendency to overeat.
These three behaviors increased more likely to gain weight as too caloric diet and physical inactivity combined. Supporting Evidence:
Inactivity causes an average weight gain of 1.3 kg per year.
Physical inactivity associated with a diet rich successful to an average weight gain of 1.5 kg.
Lack of sleep alone would be responsible for weight gain of 1.7 kg per year.
Finally, three factors combined (lack of sleep, calcium deficiency and tendency to overeat) would result in an additional 3 kg per year.
Weight management is based on a lifestyle
In conclusion, these three new factors must be taken into account. Identification emphasizes that weight changes are a combination of different factors. In other words, weight management is based on a true lifestyle. Just consider the calorie intake and physical activity is not enough. It must, in addition, getting enough sleep, ensuring adequate calcium intake (milk products, mineral water, vegetables ...) and maintain a healthy eating: no restrictions, no disorder of satiety ...
Saturday, March 14, 2015
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Sunday, March 8, 2015
Saturday, March 7, 2015
Hemp Almond Butter and Raisin Cookies A Healthy Vegan And Gluten Free Treat Packed With Omega 3 And Very Low In Sugar!
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| This EASY, HEALTHY and DELICIOUS cookie makes a great afternoon snack! Follow Foods For Long Life on FACEBOOK . |
A Healthy Remake
My nephew made some delicious cookies this weekend from a popular recipe on the web that called for peanut butter, hemp seeds, sugar, chocolate chips and eggs. As I am always looking for ways to turn delicious recipes into delicious and healthy recipes, I created a remake that:
* Made it vegan by replacing the egg with a flax egg. (This also added omega-3 and made them cholesterol free).
* Reduced the sugar by 75% and added some stevia to make up for it.
* Replaced the chocolate chips with raisins.
* Replaced the peanut butter with almond butter for those followers with peanut allergies. (Peanut butter is fine to use too if thats not a problem.)
The result was not only irresistibly delicious but each cookie has 563 mg of omega-3 fatty acids and a very favorable omega-6 to omega-3 ratio of 3.5 to 1 (anything less than 4 to1 is good). These beneficial omega-3 fats come from the power seeds, hemp and flax.
And they are very low in sugar with only 1 tablespoon used in the entire recipe! You can reduce the sugar in any recipe by adding some stevia to compensate. Even if you dont like stevia, if you leave a bit of sugar in the recipe, you will can get the sweetness you desire with much less sugar and without noticing the stevia. Personally I love stevia but some people dont care for it as much as I do.
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| Hemp seeds, almond butter and flax seeds |
Cookie Sheets
I have an insulated cookie sheet that makes terrible cookies. Every time I try to use it, the cookies dont brown and never cook in the specified time. So if you are using one of these, you may have to extend the cooking time.
Nut Butter
These cookies have a much better texture if you use crunchy almond or peanut butter.
Another tip for having success with this recipe is to stir up the nut butter to mix in the oils that are usually sitting on the top. The recipe is even better if you use a fresh jar because old almond and peanut butter can get hard and dry and wont make as good a cookie.
This recipe makes 1 1/2 dozen cookies. Feel free to double it for 3 dozen.
* * * *
Hemp, Almond Butter and Raisin Cookies
Vegan, Gluten Free
[makes 18 cookies]
Requires a Cookie Sheet and 1-Tablespoon Cookie Scoop (Optional)
1 tablespoon ground flax
3 tablespoons room temperature water
1/2 cup shelled, raw hemp seeds
1 tablespoon organic cane sugar
2 packets stevia powder
1/4 teaspoon baking soda
1/4 cup raisins, coarsely chopped
1/2 cup crunchy almond butter (or peanut butter)
Preheat the oven to 350 degrees.
Make a flax egg by combining the ground flax seeds and water in a small cup. Beat with a fork until the mixture becomes gooey. Set aside.
In a medium size bowl, mix the hemp seeds, sugar, stevia and baking soda.
Stir in the chopped raisins until they are separated and coated.
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| Coat chopped raisins with hemp mixture to prevent clumping |
Add the nut butter and the flax egg and stir until well combined.
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| Mix in nut butter and flax egg |
Using a tablespoon or a small cookie scoop, drop tablespoons of batter onto an un-greased cookie sheet. Flatten with the back of a fork.
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| Flatten with a fork |
Bake in the preheated oven until they firm up and brown slightly, about 13 minutes.
Remove from the oven and let cool on the cookie sheet for 5 to 10 minutes. Move them to a serving plate and let cool completely. Enjoy!
Per cookie: 75 calories, 6 g total fat, 0.6 g saturated fat, 563 mg omega-3 and 1,979 mg omega-6 fatty acids, 0 mg cholesterol, 3 g protein, 3 g carbohydrate, 0.5 g dietary fiber and 49 mg sodium.
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