Showing posts with label collard. Show all posts
Showing posts with label collard. Show all posts
Sunday, March 8, 2015
Weight Loss Recipes Black Eyed Pea and Collard Greens Soup
- Start to Finish: 45 minutes
Ingredients:
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 3 medium red potatoes, chopped
- 1 medium yam, chopped
- 3 cups (one bunch) chopped collard greens, stems removed
- 3 cups cooked black-eyed peas
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 4 cups vegetable stock
- 1 tablespoon apple cider vinegar
- 1 dash sea salt
- 1 dash freshly ground black pepper
Directions:
Pour olive oil into a pot over medium heat. Add onions and garlic, and saute until onions are translucent, about 5 minutes. Add carrots, potatoes, yam, collards, black-eyed peas, basil, oregano, and vegetable stock. Turn heat to high and bring to a boil. Cover, reduce heat, and simmer for 20 to 25 minutes until vegetables are tender. Stir in apple cider vinegar, and season with salt and pepper to taste.
By Ellen Thompson
Source: http://www.shape.com/healthy-eating/meal-ideas/10-satisfying-soups-weight-loss/black-eyed-pea-and-collard-greens-soup
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