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Running is considered as one of the best exercises. And surely it is one of best natural ways to your body fit and live a longer and healthy life. But there are some facts and myths about running that you should be aware of. Knowing these facts will not only make you a better runner but also make your body healthy. So here are some facts and myths about running.

Running Facts and Myths

Myth: Runners dont need to go to Gym.
Fact: Power training at Gym dont make any bad effect on Running performance. Instead its found that those who visit a Gym on regular basis are less prone to running injuries.

Myth: Its better to stretch before Running
Fact: Stretching doest improve your running performance. Some researches have proved the stretching reduces the running performance a little bit.

Myth: You should eat Carbohydrates before running.
Fact: This myth only works if you are going to run a Marathon. If you are preparing for a marathon then you should add extra carbs in your dinner. This carb will get stored in your muscles and in the end provides you energy when you run longer. But for a normal runner there is no benefit. Instead extra carbohydrate will get stored as fat.

Myth: Running on Treadmill is different from running Outside.
Fact: Its just a belief of our mind that there is difference in treadmill running and outside running. Some researches have proved that both are same. But the health of treadmill also matters. If the stiffness of belt  and surface of treadmill is not correct the your running will be affected. But if you are running outside then there is nothing to worry about as everything is natural there.

Myth: Running barefoot will be faster
Fact: It might be true if you are a barefoot runners since beginning. It its not true for all types of surfaces. You might run faster barefoot on grass, but you cant repeat the same performance on a running track. Instead running barefoot is prone to injuries.

Myth: Running is bad for knees
Fact: A number of studies are done on knees of runners and non-runners. The results were perfectly normal. Running doesnt harm your knees instead it helps your complete body to be healthier.

Myth: Dehydration can cause Muscle Cramping during running
Fact: This isnt true. according to a research Muscle cramping is neither caused due to dehydration nor due to electrolyte loss. Instead its caused if you try to run too fast than what your body can handle. If you want to improve your running speed then do it in correct manner. It takes a few weeks to improve you running speed and stamina. So dont drink too much water if your muscles start cramping.

Myth: Only Young and Fit people should run.
Fact: There is no age for running. Even you are not banned by your doctor to run, then you can run. So dont think, just start running. It you cant run continuously then you can use Run-walk-run method. Its the best way for beginners.

If you know some more myths and facts about running then you are welcome to comments section. Your word of advice might help others.

Did you know that high blood pressure is the same as hypertension. It actually the medical term for high blood pressure. High blood pressure has no signs or symptoms. The only way to know if you have high blood pressure is to get tested.

By taking steps to lower your blood pressure, you can reduce your risk of heart disease, stroke, and kidney failure. Lowering your blood pressure can also help you live a longer, healthier life.

What is blood pressure?

Blood pressure is how hard your blood pushes against the walls of your arteries when your heart pumps blood.

Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.

How can I get my blood pressure checked?

To test your blood pressure, the nurse or doctor will put a cuff around your upper arm and pump up the cuff with air until it feels tight.

This usually takes less than a minute. The doctor or nurse can tell you what your blood pressure numbers are right after the test is over.

You can also check your own blood pressure with a blood pressure machine. You can find blood pressure machines in malls, pharmacies, and grocery stores.

What do blood pressure numbers mean?

A blood pressure test measures you how hard your heart is working to pump blood through your body.

Blood pressure is measured with 2 numbers. The first number is the pressure in your arteries when your heart beats. The second number is the pressure in your arteries between each beat, when your heart relaxes.

Compare your blood pressure to these numbers:

Normal blood pressure is lower than 120/80 (said “120 over 80”).
High blood pressure is 140/90 or higher.
Blood pressure that’s between normal and high (for example, 130/85) is called pre hypertension , or high normal blood pressure.

Am I at risk for high blood pressure?

One in 3 Americans has high blood pressure. Most Americans over age 40 are at risk.

You may be at extra risk for high blood pressure if you:

• Are overweight or obese
• Smoke
• Have a family history of high blood pressure
• Eat foods high in sodium (salt)
• Get less than 30 minutes of activity on most days
• Drink more than a moderate amount of alcohol (2 drinks a day for men or 1 drink a day for women)