Showing posts with label should. Show all posts
Showing posts with label should. Show all posts
Wednesday, April 15, 2015
Running Facts and Myths that Everybody should know
Running is considered as one of the best exercises. And surely it is one of best natural ways to your body fit and live a longer and healthy life. But there are some facts and myths about running that you should be aware of. Knowing these facts will not only make you a better runner but also make your body healthy. So here are some facts and myths about running.
Myth: Runners dont need to go to Gym.
Fact: Power training at Gym dont make any bad effect on Running performance. Instead its found that those who visit a Gym on regular basis are less prone to running injuries.
Myth: Its better to stretch before Running
Fact: Stretching doest improve your running performance. Some researches have proved the stretching reduces the running performance a little bit.
Myth: You should eat Carbohydrates before running.
Fact: This myth only works if you are going to run a Marathon. If you are preparing for a marathon then you should add extra carbs in your dinner. This carb will get stored in your muscles and in the end provides you energy when you run longer. But for a normal runner there is no benefit. Instead extra carbohydrate will get stored as fat.
Myth: Running on Treadmill is different from running Outside.
Fact: Its just a belief of our mind that there is difference in treadmill running and outside running. Some researches have proved that both are same. But the health of treadmill also matters. If the stiffness of belt and surface of treadmill is not correct the your running will be affected. But if you are running outside then there is nothing to worry about as everything is natural there.
Myth: Running barefoot will be faster
Fact: It might be true if you are a barefoot runners since beginning. It its not true for all types of surfaces. You might run faster barefoot on grass, but you cant repeat the same performance on a running track. Instead running barefoot is prone to injuries.
Myth: Running is bad for knees
Fact: A number of studies are done on knees of runners and non-runners. The results were perfectly normal. Running doesnt harm your knees instead it helps your complete body to be healthier.
Myth: Dehydration can cause Muscle Cramping during running
Fact: This isnt true. according to a research Muscle cramping is neither caused due to dehydration nor due to electrolyte loss. Instead its caused if you try to run too fast than what your body can handle. If you want to improve your running speed then do it in correct manner. It takes a few weeks to improve you running speed and stamina. So dont drink too much water if your muscles start cramping.
Myth: Only Young and Fit people should run.
Fact: There is no age for running. Even you are not banned by your doctor to run, then you can run. So dont think, just start running. It you cant run continuously then you can use Run-walk-run method. Its the best way for beginners.
If you know some more myths and facts about running then you are welcome to comments section. Your word of advice might help others.
Running Facts and Myths
Myth: Runners dont need to go to Gym.
Fact: Power training at Gym dont make any bad effect on Running performance. Instead its found that those who visit a Gym on regular basis are less prone to running injuries.
Fact: Stretching doest improve your running performance. Some researches have proved the stretching reduces the running performance a little bit.
Myth: You should eat Carbohydrates before running.
Fact: This myth only works if you are going to run a Marathon. If you are preparing for a marathon then you should add extra carbs in your dinner. This carb will get stored in your muscles and in the end provides you energy when you run longer. But for a normal runner there is no benefit. Instead extra carbohydrate will get stored as fat.
Myth: Running on Treadmill is different from running Outside.
Fact: Its just a belief of our mind that there is difference in treadmill running and outside running. Some researches have proved that both are same. But the health of treadmill also matters. If the stiffness of belt and surface of treadmill is not correct the your running will be affected. But if you are running outside then there is nothing to worry about as everything is natural there.
Myth: Running barefoot will be faster
Fact: It might be true if you are a barefoot runners since beginning. It its not true for all types of surfaces. You might run faster barefoot on grass, but you cant repeat the same performance on a running track. Instead running barefoot is prone to injuries.
Myth: Running is bad for knees
Fact: A number of studies are done on knees of runners and non-runners. The results were perfectly normal. Running doesnt harm your knees instead it helps your complete body to be healthier.
Myth: Dehydration can cause Muscle Cramping during running
Fact: This isnt true. according to a research Muscle cramping is neither caused due to dehydration nor due to electrolyte loss. Instead its caused if you try to run too fast than what your body can handle. If you want to improve your running speed then do it in correct manner. It takes a few weeks to improve you running speed and stamina. So dont drink too much water if your muscles start cramping.
Myth: Only Young and Fit people should run.
Fact: There is no age for running. Even you are not banned by your doctor to run, then you can run. So dont think, just start running. It you cant run continuously then you can use Run-walk-run method. Its the best way for beginners.
If you know some more myths and facts about running then you are welcome to comments section. Your word of advice might help others.
Tuesday, March 31, 2015
Blood Pressure Something that Everybody should know about
Did you know that high blood pressure is the same as hypertension. It actually the medical term for high blood pressure. High blood pressure has no signs or symptoms. The only way to know if you have high blood pressure is to get tested.
By taking steps to lower your blood pressure, you can reduce your risk of heart disease, stroke, and kidney failure. Lowering your blood pressure can also help you live a longer, healthier life.
Blood pressure is how hard your blood pushes against the walls of your arteries when your heart pumps blood.
Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.
To test your blood pressure, the nurse or doctor will put a cuff around your upper arm and pump up the cuff with air until it feels tight.
This usually takes less than a minute. The doctor or nurse can tell you what your blood pressure numbers are right after the test is over.
You can also check your own blood pressure with a blood pressure machine. You can find blood pressure machines in malls, pharmacies, and grocery stores.
A blood pressure test measures you how hard your heart is working to pump blood through your body.
Blood pressure is measured with 2 numbers. The first number is the pressure in your arteries when your heart beats. The second number is the pressure in your arteries between each beat, when your heart relaxes.
Compare your blood pressure to these numbers:
Normal blood pressure is lower than 120/80 (said “120 over 80”).
High blood pressure is 140/90 or higher.
Blood pressure that’s between normal and high (for example, 130/85) is called pre hypertension , or high normal blood pressure.
One in 3 Americans has high blood pressure. Most Americans over age 40 are at risk.
You may be at extra risk for high blood pressure if you:
By taking steps to lower your blood pressure, you can reduce your risk of heart disease, stroke, and kidney failure. Lowering your blood pressure can also help you live a longer, healthier life.
What is blood pressure?
Blood pressure is how hard your blood pushes against the walls of your arteries when your heart pumps blood.
Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.
How can I get my blood pressure checked?
To test your blood pressure, the nurse or doctor will put a cuff around your upper arm and pump up the cuff with air until it feels tight.
This usually takes less than a minute. The doctor or nurse can tell you what your blood pressure numbers are right after the test is over.
You can also check your own blood pressure with a blood pressure machine. You can find blood pressure machines in malls, pharmacies, and grocery stores.
What do blood pressure numbers mean?
A blood pressure test measures you how hard your heart is working to pump blood through your body.
Blood pressure is measured with 2 numbers. The first number is the pressure in your arteries when your heart beats. The second number is the pressure in your arteries between each beat, when your heart relaxes.
Compare your blood pressure to these numbers:
Normal blood pressure is lower than 120/80 (said “120 over 80”).
High blood pressure is 140/90 or higher.
Blood pressure that’s between normal and high (for example, 130/85) is called pre hypertension , or high normal blood pressure.
Am I at risk for high blood pressure?
One in 3 Americans has high blood pressure. Most Americans over age 40 are at risk.
You may be at extra risk for high blood pressure if you:
- Are overweight or obese
- Smoke
- Have a family history of high blood pressure
- Eat foods high in sodium (salt)
- Get less than 30 minutes of activity on most days
- Drink more than a moderate amount of alcohol (2 drinks a day for men or 1 drink a day for women)
Sunday, March 22, 2015
Should I End My Life
Should I End My Life
Most of us (especially those who have seen a lot of ups and downs in life) at a certain point must have thought about ending your life. But do u really think that you have the right to end your life. Sometimes we are in so much physical or psychological pain that we think to end all that pain by ending ourselves. I expect your thoughts at the end of this article to get your views on this thing too. But at this time lets proceed with my views.
Our life outcome of someone elses effort. Those someone else are not just our parents, its not just our
mother or father. Those someone include our friends, brothers and sisters, our spouse, our children. Life is not just taking birth. Life is much more than that. Its also connected to a number of other lives. We are a just a part of a social network. Our one decision can make a lot of effects on lives of other people.
Sometimes we think that others dont like us, dont trust us, they dont need us any more. But its just our thinking (mostly for a few hours or days). Some of us make a very hard decision during that time. If we wait for a few more hours or speak to someone regarding our feelings then we might not take such step. We might think that no body need us, but there is always somebody who cant live without you, for whom you are very special. That special person may be your father , mother, friend, spouse, son or daughter. You might be thinking that that person dont need you anymore as he / she is angry with you. But it doesnt mean that he / she will live happily without you. If you love him / her then you will not want to make them unhappy and regret their one fight with you for their whole life.
Even if you think that that special person want to get rid of you, but you love him / her and want to fulfill his / her wish by ending your life. In that case there might be somebody else who need you much more than him / her.
We think that our life our own, but its not. it belongs to everybody who are part of your life. Just think about those who will feel lonely without you. Who loved you more than their own life, who struggled to make you a better person, who took you to doctors when you were ill, who wept when you were in pain, who wanted to make your life better, who spent their lives to make you something. It doesnt matter if you have reached you goal in life or not. But there are still chances. But if you end yourselves those chances will be gone. There is always a way towards better life. Dont let that chance end. HOPE is everything. Hope for better !
Friday, March 6, 2015
Take What’s Best from Nuts Not all of it should be in Your Healthy Baskets
Nuts are very small nutriments, which are filled up with fats important for the heart, protein, vitamins, and minerals.
The finest nuts for your own diet – Almonds, Cashews, Pistachios
All nuts are healthy supplements to any diet due to their mix of omega-3 fatty acids, fiber, and protein. These substances, which are contained in nuts, will help you feel fed up and repress your appetite. All kinds of nuts are about the same in terms of calories per ounce.
The substandard nuts for your diet – Macadamia Nuts, Pecans
Macadamia nuts and pecans possess the most calories (200 each), as well as the lowest amounts of protein and the highest amounts of fats. 10 to 12 macadamia nuts contain 2 grams of protein and 21 grams fat; while 18 to 20 halves of pecans contain 3 grams of protein, and 20 grams fat.
Despite all these, they’re still good nuts. The distinction in calories between macadamia nuts and pecans in comparison with the lowest calorie nuts is not more than 40 calories an ounce. Any kind of raw, simple nut will afford you a good portion of healthy fats and nutrients, as long as you’re consuming them reasonable.
Best nuts for your heart – Walnuts
Even though all nuts contain heart-healthy omega-3 fats, walnuts possess high amounts of alpha linoleic acid (ALA). 14 halves of walnuts contain 185 calories, 18 grams fat, and 4 grams protein. Research has revealed that walnuts are as effective as olive oil at decreasing inflammation and oxidation in the arteries after consuming a fatty meal, additionally ALA may help heart arrhythmia’s. The researchers suggested consuming about eight walnuts daily to acquire almost identical benefits.
Best nuts for your brain – Peanuts
Peanuts have high amount of folate, a mineral crucial for brain growth that may preserve against cognitive reduction. One ounce of peanuts contains about 170 calories, 7 grams protein, and 14 grams fat. Folate also makes peanuts an excellent choice for vegetarians, and pregnant women, who need folate to keep safe their unborn babies from birth deformities. The same as many other nuts, peanuts are also full of brain-stimulating healthy fats and vitamin E, as well.
Best nuts for disease prevention – Almonds
Almonds are relatively low in calories. They possess more calcium compared to any other nut, which makes them an excellent food for overall health. What’s more, they are wealthy in fiber and vitamin E, an antioxidant that aids in fighting dangerous inflammation and possibly health problems, like lung cancer and age-related cognitive reduction.
Source: http://www.healthyfoodsolution.com/take-whats-best-from-nuts-not-all-of-it-should-be-in-your-healthy-baskets/
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