Showing posts with label alcohol. Show all posts
Showing posts with label alcohol. Show all posts
Friday, March 20, 2015
Is Isopropyl Alcohol Rubbing Alcohol Its Uses in daily Life
Is Isopropyl Alcohol Rubbing Alcohol ?
Rubbing alcohol, USP/ Surgical soul, B.P. is a fluid arranged and utilized principally for topical application. It is readied from an unique denatured alcohol arrangement and contains more or less 70 percent by volume of concentrated ethanol (ethyl alcohol) or isopropyl alcohol (propan-2-ol).
Uses of Rubbing Alcohol
As an Antiseptic
Isopropyl alcohol is often used as an antiseptic, and most of the doctors use it to disinfect your skin before injections to kill surface bacteria.
As an Astringent
It can shrink or tighten your body tissues, like the pores in your skin, when they are applied topically. It helps to give your skin a smoother look and make pores less visible. Astringents also help to stop bleeding in minor cuts and scrapes by tightening up the capillaries that are losing blood.
It can shrink or tighten your body tissues, like the pores in your skin, when they are applied topically. It helps to give your skin a smoother look and make pores less visible. Astringents also help to stop bleeding in minor cuts and scrapes by tightening up the capillaries that are losing blood.
As Pain Killer for Muscle Aches
It can be rubbed over the surface of aching muscles or painful joints to help reduce pain and swelling. Alcohol is an effective Pain Killer because it acts as a minor irritant to the skin increasing circulation and blood flow to the area. This increased circulation helps to ease pain and inflammation.
Expel hair splash from mirrors
When you are spritzing your head with hair splash, some of it inescapably winds up on the mirror. A fast wipe with rubbing alcohol will whisk away that sticky buildup and leave your mirror shimmering clean.
Clean venetian blinds
Rubbing alcohol makes a marvelous showing of cleaning the supports of venetian blinds. To make brisk work of the occupation, wrap a level device — a spatula or perhaps a 6-inch (15-centimeter) drywall blade — in fabric and secure with an elastic band. Plunge in alcohol and go to work.
Keep windows shining and frost free
Do your windows ice up in the wintertime? Wash them with a mixture of 1/2 cup rubbing alcohol and1 liter water to stop ice freezing on the glass. Clean the windows with daily paper after you wash them to make them sparkle.
Anticipate ring around the neckline
To keep your neck from recoloring your shirt neckline, wipe your neck with rubbing alcohol every morning before you dress. Feels great as well.
Clean your telephone
Is your telephone getting a bit dingy? Wipe it down with rubbing alcohol. Itll uproot the grime and sterilize the telephone in the meantime.
Uproot ink stains
Did you get ink on your most loved shirt or dress? Soak the spot in rubbing alcohol for a couple of minutes before putting the piece of clothing in the clothes washer.
Erase permanent markers
Rubbing Alcohol can remove the marks the permanent marker very easily. Just put some rubbing alcohol on the mark for a few seconds and then wipe it. Do it twice or thrice will completely remove it from most of the surfaces like plastic laminates and tiles.
Uproot puppy ticks
Ticks detest the taste of rubbing alcohol as much as they cherish the taste of your puppy. Before you pull a tick off Fido, touch the critter with rubbing alcohol to make it slacken its grasp. At that point get the tick as near to the puppys skin as you can and haul it straight out. Spot again with alcohol to sanitize the injury. This chips away at individuals as well.
Get rid of fruit flies
Fruit flies dont like the smell of rubbing alcohol. If you spray the rubbing alcohol using an empty perfume bottle, then it will do the work. However its less effective compared to some insecticide but its safer, as rubbing alcohol is not as poisonous as insecticide.
Make a shapeable ice pack
The issue with ice packs is they wont adjust to the state of the harmed body part. Make a slushy, comparable pack by blending 1 section rubbing alcohol with 3 sections water in a closing toward oneself plastic sack. Whenever that sore knee misbehaves, wrap the sack of slush in a fabric and apply it to the zone.
Clean washroom installations
Simply venture into the prescription bureau whenever you have to clean chrome lavatory installations. Pour some rubbing alcohol straight from the container onto a delicate, spongy fabric and the apparatuses. No compelling reason to wash — the alcohol simply vanishes. It makes an awesome showing of making chrome shimmer, in addition to it will murder any germs in it.
It can be rubbed over the surface of aching muscles or painful joints to help reduce pain and swelling. Alcohol is an effective Pain Killer because it acts as a minor irritant to the skin increasing circulation and blood flow to the area. This increased circulation helps to ease pain and inflammation.
Expel hair splash from mirrors
When you are spritzing your head with hair splash, some of it inescapably winds up on the mirror. A fast wipe with rubbing alcohol will whisk away that sticky buildup and leave your mirror shimmering clean.
Clean venetian blinds
Rubbing alcohol makes a marvelous showing of cleaning the supports of venetian blinds. To make brisk work of the occupation, wrap a level device — a spatula or perhaps a 6-inch (15-centimeter) drywall blade — in fabric and secure with an elastic band. Plunge in alcohol and go to work.
Keep windows shining and frost free
Do your windows ice up in the wintertime? Wash them with a mixture of 1/2 cup rubbing alcohol and1 liter water to stop ice freezing on the glass. Clean the windows with daily paper after you wash them to make them sparkle.
Anticipate ring around the neckline
To keep your neck from recoloring your shirt neckline, wipe your neck with rubbing alcohol every morning before you dress. Feels great as well.
Clean your telephone
Is your telephone getting a bit dingy? Wipe it down with rubbing alcohol. Itll uproot the grime and sterilize the telephone in the meantime.
Uproot ink stains
Did you get ink on your most loved shirt or dress? Soak the spot in rubbing alcohol for a couple of minutes before putting the piece of clothing in the clothes washer.
Erase permanent markers
Rubbing Alcohol can remove the marks the permanent marker very easily. Just put some rubbing alcohol on the mark for a few seconds and then wipe it. Do it twice or thrice will completely remove it from most of the surfaces like plastic laminates and tiles.
Uproot puppy ticks
Ticks detest the taste of rubbing alcohol as much as they cherish the taste of your puppy. Before you pull a tick off Fido, touch the critter with rubbing alcohol to make it slacken its grasp. At that point get the tick as near to the puppys skin as you can and haul it straight out. Spot again with alcohol to sanitize the injury. This chips away at individuals as well.
Get rid of fruit flies
Fruit flies dont like the smell of rubbing alcohol. If you spray the rubbing alcohol using an empty perfume bottle, then it will do the work. However its less effective compared to some insecticide but its safer, as rubbing alcohol is not as poisonous as insecticide.
Make a shapeable ice pack
The issue with ice packs is they wont adjust to the state of the harmed body part. Make a slushy, comparable pack by blending 1 section rubbing alcohol with 3 sections water in a closing toward oneself plastic sack. Whenever that sore knee misbehaves, wrap the sack of slush in a fabric and apply it to the zone.
Clean washroom installations
Simply venture into the prescription bureau whenever you have to clean chrome lavatory installations. Pour some rubbing alcohol straight from the container onto a delicate, spongy fabric and the apparatuses. No compelling reason to wash — the alcohol simply vanishes. It makes an awesome showing of making chrome shimmer, in addition to it will murder any germs in it.
Monday, March 9, 2015
Alcohol and Performance
Alcohol is the most abused recreational drug in society and is the one most used by athletes. It is well known to cause poor judgement, decreased reaction time and decreased fine motor skills which is why we dont drink and drive. In addition, it effects our heart function, our ability to regulate body temperature and it can cause hypoglycemia (low blood sugar).
Research states that 88% of intercollegiate American athletes use alcohol. Moreover, collegiate athletes are much more likely to binge drink compared with non-athlete students. Its speculated that maybe the competitive behavior of athletes is not just on the court or field but also in social activities, such as drinking.
So, what can alcohol do to performance? Lets go over some facts:
Read more »
Research states that 88% of intercollegiate American athletes use alcohol. Moreover, collegiate athletes are much more likely to binge drink compared with non-athlete students. Its speculated that maybe the competitive behavior of athletes is not just on the court or field but also in social activities, such as drinking.
So, what can alcohol do to performance? Lets go over some facts:
- Athletes that drink alcohol once per week have been shown to have twice the risk for injury.
- Moderate alcohol consumption has been shown to lower force production.
- Chronic alcohol use can cause substantial weight gain. Which in turn can slow you down.
- Alcohol use can decrease aerobic ability as well as decrease sustained power output. In fact, one study showed that drinking 24 hours before an event caused 11% decrease in performance which could be the difference between being first and last.
- Alcohol hurts recovery by interfering with muscle protein synthesis (building and repairing muscle) as well as glycogen re-synthesis (restoring our glycogen stores so that we have stored fuel for exercise). One study showed that even if you consumed alcohol with protein after exercise you would still have lower rate of muscle protein synthesis.
- Alcohol can interfere with our ability to regulate core temperature, therefore, lowering our ability to tolerate training no matter what the temperature is (even in an air-conditioned facility).
- Alcohol influences our psycho-motor skills which means it can decrease balance, reaction time, visual search and recognition, memory as well as accuracy of fine motor skills. Now imagine a quarterback that has all these problems.
- Alcohol shortens our time in deep sleep (REM). Lack of deep sleep causes a decrease in performance as well as a decrease in human growth hormone (HGH) secretion. HGH helps us build and repair muscle. (Stay tuned for a blog on how sleep effects performance in the near future).
- Alcohol is a diuretic (promotes production of urine) which means it can cause dehydration. Dehydration in turn can cause a decrease in performance.
- Alcohol may continue to effect your performance 2-5 days after you drink, depending on how much you drank.
If youre an athlete that wants to improve PR, excel and/or win, you must think about what you are willing or not willing to do. Make sure you fuel right for performance and limit or avoid alcohol. Since social interaction with friends many times includes alcohol, be smart about it and consider following the American College of Sports Medicine (ACSM) guidelines:
"Pre-event - Avoid alcohol beyond low-amount social drinking for 48 hours.
"Pre-event - Avoid alcohol beyond low-amount social drinking for 48 hours.
Post exercise - Re-hydrate first and consume food to retard any alcohol absorption"
Cheers!
Cheers!
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