Showing posts with label why. Show all posts
Showing posts with label why. Show all posts
Wednesday, May 6, 2015
I swelled over nothing but others remain slim Why
Despite their best efforts, there are all the time trying to fight against the pounds while others rush anything and remain stubbornly slim.
Justice is not always appropriate in terms of weight. But the behavior plays. Decryption.
The weight of heredity
For a long time we know that a child born of two parents of normal weight has only 10% chance of becoming obese. If its Mom or Dad, that risk increases to 40%. And if Mom and Dad, this dual risk.
Over the years, scientists have identified the genes responsible for weight gain and they are constantly finding new ones. But in practice, this does not change the problem: we can not change their genes, we have to make do.
Conclusion: if there is a big or large in your immediate family, you have no choice but to move as much as possible to increase your energy expenditure and to hold on to a balanced diet.
The obsession pounds
Thin usually ignore the scale. Sometimes they do not even have a home, and they do weigh during a medical visit.
You are among those who start their day by weighing or worse, that confront their balance several times a day? You have a super sophisticated balance that tells you the fat, muscle mass, and - horror! - Talking to you and you feel guilty from a difference of 200 g?
In one day, your weight can vary from 1 to 3 kg, and for various reasons: the degree of hydration, food composition, etc.
When your weight increases by a few hundred grams, you deprive yourself of eating, consciously or unconsciously. When he did not move or has declined, you lift your foot on deprivation.
Accordingly? You unbalance your diet and most importantly, youre listening to your feelings of hunger and satiety. This is the best way to grow. The more you are obsessed with your weight, the more you earn (badly) to take chances!
The solution? Write down your weight a morning fasting after peeing. Then store your balance at the bottom of a closet (which you need to clear to get it back). Retract it a month later and weigh yourself under the same conditions. So the difference, plus or minus, will be really valuable.
Lack of sleep
You fold late, you get up early, you have trouble falling asleep? In short, your nights are too short. And you catch your lack of sleep during the weekend.
It is not impossible that those pounds easily if you take just that. Researchers at the University of Washington found that sleeping less than seven hours a night promoted weight gain: genes for obesity begin at rest during sleep. So the more you sleep, the less they work.
On the other hand, lack of sleep, it tires. To fight against this strain was much more likely to snack on fatty and sugary stuff, drinking well sugary sodas rather than water, and all this upsets the balance and food makes you fat.
The solution? Nights of at least 8 hours! Buckle the TV, the computer, tablet, smartphone early (to calm your brain) and lie down with a book earlier.
"And yet I do not eat anything! "
This is what we often hear from the mouths of too big (or those who think they are too big) after moaning thin eating what they want.
But when subjected to a tight food situation, established day by day for a week, then you realize they multiply unconsciously feeding mistakes.
Too much oil and / or butter (depending on region) for cooking, irregular meals, a distinct lack of vegetables and fruits. They do not nibble as they watch, or else they creak occasionally in guilt.
The solution? For one week, write every day (on a notebook or a file in your smartphone) absolutely everything, that you swallow when you swallow. And then compare with a balanced 1800/2000 calories (if you have no physical activity) and 2000/2200 calorie diet, if you do a bit of sport.
Take also into account what you are buying as fat (oil, butter, margarine) and then calculate the average consumption over a week. If you exceed the 200 to 300 g per week, all combined fat is too much. And this may be one reason for your easy weight gain.
"I must make Plan"
Thats what you say and do often. For years, maybe even since you were a teenager, you have accumulated blackout periods more or less wild that made you lose 2 or 3 kg quickly resumed.
The result? You completely unbalanced your body. By dint of being pushed around and your body has lost its bearings.
He defends physiologically - it is equipped for it - by making provisions for the next famine: it slows its calorie burning when you do not bring him enough and he makes up fat during times of plenty.
The solution? Eat a balanced diet based on your height and your weight and forget this obsession pounds. You lose slowly but definitely.
eating slowly
At what speed do you eat? How long do you stay at the table?
If you swallow all round, if your meals are shipped within 15 to 20 minutes, there is a good chance that you will never feel you truly satisfied.
Twenty minutes is the time it takes your satiety center to initiate and send the positive signals of satiation. When you eat fast, you did not have time to work well and does not record what you have to swallow.
The result? You will never feel really good, you have all the time want to eat something. You resist but you often crack.
Thin eat slowly, they take the time to appreciate what they have on their plate (or sandwich lunch), they are naturally in tune with their feelings, they stop spontaneously when satiated. Thus, they do not eat beyond their energy needs.
The solution? Force yourself at all costs to eat slowly. This will ask you for a big effort, but it will annoy you, whether or not genetically predisposed to weight gain, its the right solution to not get fat
Read more »
Justice is not always appropriate in terms of weight. But the behavior plays. Decryption.
The weight of heredity
For a long time we know that a child born of two parents of normal weight has only 10% chance of becoming obese. If its Mom or Dad, that risk increases to 40%. And if Mom and Dad, this dual risk.
Over the years, scientists have identified the genes responsible for weight gain and they are constantly finding new ones. But in practice, this does not change the problem: we can not change their genes, we have to make do.
Conclusion: if there is a big or large in your immediate family, you have no choice but to move as much as possible to increase your energy expenditure and to hold on to a balanced diet.
The obsession pounds
Thin usually ignore the scale. Sometimes they do not even have a home, and they do weigh during a medical visit.
You are among those who start their day by weighing or worse, that confront their balance several times a day? You have a super sophisticated balance that tells you the fat, muscle mass, and - horror! - Talking to you and you feel guilty from a difference of 200 g?
In one day, your weight can vary from 1 to 3 kg, and for various reasons: the degree of hydration, food composition, etc.
When your weight increases by a few hundred grams, you deprive yourself of eating, consciously or unconsciously. When he did not move or has declined, you lift your foot on deprivation.
Accordingly? You unbalance your diet and most importantly, youre listening to your feelings of hunger and satiety. This is the best way to grow. The more you are obsessed with your weight, the more you earn (badly) to take chances!
The solution? Write down your weight a morning fasting after peeing. Then store your balance at the bottom of a closet (which you need to clear to get it back). Retract it a month later and weigh yourself under the same conditions. So the difference, plus or minus, will be really valuable.
Lack of sleep
You fold late, you get up early, you have trouble falling asleep? In short, your nights are too short. And you catch your lack of sleep during the weekend.
It is not impossible that those pounds easily if you take just that. Researchers at the University of Washington found that sleeping less than seven hours a night promoted weight gain: genes for obesity begin at rest during sleep. So the more you sleep, the less they work.
On the other hand, lack of sleep, it tires. To fight against this strain was much more likely to snack on fatty and sugary stuff, drinking well sugary sodas rather than water, and all this upsets the balance and food makes you fat.
The solution? Nights of at least 8 hours! Buckle the TV, the computer, tablet, smartphone early (to calm your brain) and lie down with a book earlier.
"And yet I do not eat anything! "
This is what we often hear from the mouths of too big (or those who think they are too big) after moaning thin eating what they want.
But when subjected to a tight food situation, established day by day for a week, then you realize they multiply unconsciously feeding mistakes.
Too much oil and / or butter (depending on region) for cooking, irregular meals, a distinct lack of vegetables and fruits. They do not nibble as they watch, or else they creak occasionally in guilt.
The solution? For one week, write every day (on a notebook or a file in your smartphone) absolutely everything, that you swallow when you swallow. And then compare with a balanced 1800/2000 calories (if you have no physical activity) and 2000/2200 calorie diet, if you do a bit of sport.
Take also into account what you are buying as fat (oil, butter, margarine) and then calculate the average consumption over a week. If you exceed the 200 to 300 g per week, all combined fat is too much. And this may be one reason for your easy weight gain.
"I must make Plan"
Thats what you say and do often. For years, maybe even since you were a teenager, you have accumulated blackout periods more or less wild that made you lose 2 or 3 kg quickly resumed.
The result? You completely unbalanced your body. By dint of being pushed around and your body has lost its bearings.
He defends physiologically - it is equipped for it - by making provisions for the next famine: it slows its calorie burning when you do not bring him enough and he makes up fat during times of plenty.
The solution? Eat a balanced diet based on your height and your weight and forget this obsession pounds. You lose slowly but definitely.
eating slowly
At what speed do you eat? How long do you stay at the table?
If you swallow all round, if your meals are shipped within 15 to 20 minutes, there is a good chance that you will never feel you truly satisfied.
Twenty minutes is the time it takes your satiety center to initiate and send the positive signals of satiation. When you eat fast, you did not have time to work well and does not record what you have to swallow.
The result? You will never feel really good, you have all the time want to eat something. You resist but you often crack.
Thin eat slowly, they take the time to appreciate what they have on their plate (or sandwich lunch), they are naturally in tune with their feelings, they stop spontaneously when satiated. Thus, they do not eat beyond their energy needs.
The solution? Force yourself at all costs to eat slowly. This will ask you for a big effort, but it will annoy you, whether or not genetically predisposed to weight gain, its the right solution to not get fat
Tuesday, April 21, 2015
Why does hair fall out Best way to get rid of Hair Fall
Hair Fall is simple thing that occurs everyday but we didnt notice it. We should be worried about it if its more than normal. Here we will show you some unknown facts about hair fall and how you can control it by using some simple methods.
"Hair Fall" is the simplest term that people search over Internet to find a solution. If suddenly the search for this term increases in a particular month than it means that you are not the one one facing the problem of hair fall at that time. The graph below shows how "Hair Fall" is searched on Internet between 1st Jan 2006 to 1st Jan 2014.
If you want to be precise about this graph. Then the graph below shows how much "Hair Fall" is searched between 1st Jan 2012 to 1st Jan 2014.
It shows that hair fall increases from the month of July to October. After October the hair fall starts to decrease. So if you are facing this problem during these months then you are not alone. Its just an effect of climatic conditions. Especially if you are in India. Because mostly this term is searched from this region of the globe.
Hair fall is a regular concept that occurs with our body. Normally 150 - 200 hair fall every day, but new hair grow at their place. Problem occurs when new hairs stop growing. There are various reasons behind lack of production of new hair. But major reason behind it is stress and improper diet.
Sometimes chemicals in shampoo, hair colors, conditioners affect our hair health. Over usage of these things should be avoided. Some fungal infections and dandruff also affect the roots of hairs and make them fall. As already mentioned, stress is one of the primary reasons of hair fall. We should care about all of these things to stop hair fall.
If your hair density has started to decrease and their thickness is also reduced then its time to take care of them else there will be noting to take care of. We are providing some simple tips that you should apply on your hair to get them in previous state.
Dont worry too much about hair fall if its due to climatic conditions.
"Hair Fall" is the simplest term that people search over Internet to find a solution. If suddenly the search for this term increases in a particular month than it means that you are not the one one facing the problem of hair fall at that time. The graph below shows how "Hair Fall" is searched on Internet between 1st Jan 2006 to 1st Jan 2014.
If you want to be precise about this graph. Then the graph below shows how much "Hair Fall" is searched between 1st Jan 2012 to 1st Jan 2014.
It shows that hair fall increases from the month of July to October. After October the hair fall starts to decrease. So if you are facing this problem during these months then you are not alone. Its just an effect of climatic conditions. Especially if you are in India. Because mostly this term is searched from this region of the globe.
What is Hair Fall
Hair fall is a regular concept that occurs with our body. Normally 150 - 200 hair fall every day, but new hair grow at their place. Problem occurs when new hairs stop growing. There are various reasons behind lack of production of new hair. But major reason behind it is stress and improper diet.
Why does hair fall out
Sometimes chemicals in shampoo, hair colors, conditioners affect our hair health. Over usage of these things should be avoided. Some fungal infections and dandruff also affect the roots of hairs and make them fall. As already mentioned, stress is one of the primary reasons of hair fall. We should care about all of these things to stop hair fall.
Best way to get rid of Hair Fall
If your hair density has started to decrease and their thickness is also reduced then its time to take care of them else there will be noting to take care of. We are providing some simple tips that you should apply on your hair to get them in previous state.
- Dont shampoo too much. Once or twice a week is sufficient. Chemicals in hair products may affect hair health.
- Dont use hair drier. Hot air that comes from driers also affects hair health and make them fall.
- Dont comb or brush your hair when they are wet. Wet hairs can come out of scalp too easily if they are not healthy.
- While applying oil in your hairs dont rub them too much. Just apply a light massage.
- Dont rub your hairs if you are feeling itch on your scalp. Instead consult a hair specialist.
- Check you have dandruff in your hairs. Its a major cause of hair fall.
- Try to have a healthy diet rich in vitamins and mineral. Eating fruits on daily basis may also help.
- Reduce stress by exercising daily. A physical workout is a major stress reducer.
Dont worry too much about hair fall if its due to climatic conditions.
Friday, April 17, 2015
I CAN NOT LOSE WEIGHT WHY
Snacks, temptations, compulsions, poor eating habits are all reasons why we can not seem to lose weight. Explanations ...
snacking
It can eat through automation, without realizing it, without any real desire or hunger, passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well known among children, but there are also adults. One way to fight against this trend is to simply provide a lunch or snack when you need it most. It is the fact of thinking that will control himself better. snacking
It can eat through automation, without realizing it, without any real desire or hunger, passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well known among children, but there are also adults. One way to fight against this trend is to simply provide a lunch or snack when you need it most. It is the fact of thinking that will control himself better.
temptations
There is also a trend that was to resist the pressure of food when we see them, feel them, we taste ... This is what is known hypersensitivity to food stimuli. Here again, a few simple rules allow us to fight against this natural tendency well:
do not let the long flat on the table,
do not keep the chocolate bar or packet of biscuits started next to you,
eat slowly to be quite sensitive to satiety signals and learn to respect his feelings,
do not go shopping hungry because it opens the door to indiscriminate purchases ...
The compulsive tendencies
Finally, the most difficult, the trends are called "compulsive". These trends correspond to the desires, urgent needs to eat with a feeling of loss of control followed by a strong sense of guilt. These trends often respond to a state of anxiety, stress, discomfort, resulting in a vicious circle. They contribute to the negative feeling of being constantly "at fault" for lack of cracked fault for not having enough will, lack of feeling lousy ?? Negative feeling which only increases the self-esteem of trouble already linked to this feeling of discomfort in his body.
Analyze why
Work against these trends is primarily to analyze how well the register of emotions appear cravings or these needs: anger, rage, nervousness, fear, depression ?? This negative feeling will be "fought" by eating. A quiet and well-being occur then, unfortunately fleeting because soon followed by a sense of guilt. By becoming aware of these feelings, these feelings, it is already possible to appease a part of but also to find ways to break this chain of behavior that is repeated multiple times.
"Asking"
This man (or woman) comes home from work upset, stressed from a difficult day, falls on the food upon arrival at home every day trying to resist this trend ... Why not break the rhythm and rituals and evening eg changing into returning or shower to "wash away all the stress of the day ?? "Settle quietly and comfortably for a few minutes of relaxation before resuming the evening. The activities sometimes enough to" ask "and expand his vision to finally realize that many solutions are possible us apart from the food. The situations are not always easy and sometimes it eating disorder requires care and psychological support. But one thing is certain: it is important to focus on his feelings to distinguish hunger pangs of desire to eat. In the same vein, it is worth asking what actually brought the food? A he calmed our anxiety, our anger, our fears, our lack of affection ?? By being a little more attentive to these different feelings or emotions these, it is possible to really advance in more control of how we eat.
Monday, March 9, 2015
Why cant sleep
What makes you cant sleep at night
Do you know that most of your busiest thoughts happens when you head hits the pillow? It is not surprising that you can get a lot of thinking done because finally, you have a moment to yourself. With no interruption, you are able to concentrate and have your thoughts to yourself.
Hence, causes the problem of not being able to sleep. As someone is lying in bed, their mind goes into a series of thought processing that involves: problem solving, concerns in ones like, and intense mental processing. Thus, causing a person to “think” him or herself awake throughout the night.
So, what can cause this problem of the brain’s inability to rest? Due to recent studies, it has shown that the major cause is stress in one’s life. The more stress a person has, the more a person’s mind is active; hence, making them not being able to sleep properly. Furthermore, when a person does finally fall into a restless sleep, their dreams becomes warriors trying to fight a battle. Making the person even more tired due to the activity that the brain puts itself throughduring sleep.
Thursday, March 5, 2015
Running For Weight Loss Why You Might Not Lose Weight While Running
While training for optimal performance on race day is the main focus for our coaches here at RunnersConnect, many of the athletes we coach set secondary goals to lose weight and generally desire to be healthier overall.
Certainly, sometimes these two goals – setting a new pr and losing weight – go hand-in-hand, but as coaches we tend to focus on letting weight loss come naturally as the body adapts to training and new levels of fitness.
However, we can appreciate that runners might want to speedup the weight loss aspect of training, which is why I wrote this earlier post on losing weight while running.
Unfortunately, sometimes when a runner first begins serious training, the needle on the scale doesn’t immediately go down, and sometimes it can even head in the wrong direction.
This trend can be frustrating and demoralizing to many runners. However, if you understand the science behind initial weight loss and the practical reasons for why this occurs, you can temper yourself from getting discouraged and make positive and long-term gains both to your overall fitness and to your race times.
So, here are some reasons why you might actually gain weight when training hard.
The Scale is a Trickster
If the scale were a human, he/she would be considered a deceptive trickster. A scale only provides one number, your absolute weight, which isn’t always an accurate measurement of what is happening in your body. Drink a gallon of water and you’ve instantly gained 8.3 pounds. Remove a kidney and you’ve lost 2 pounds.
Extreme examples, I know, but I think it proves that your absolute weight on a scale isn’t always a truthful assessment of changes in your weight, or more importantly your fitness. Here are just a few reasons the numbers on the scale will lie to you:
You will store extra water
When you increase your training to gear up for your goal race, your body begins to store more water to repair damaged muscle fibers and to deliver glycogen to the working muscles. Likewise, you may even be drinking more water to supplement the miles and ensure your hydrated. All this water adds pounds to the scale, but isn’t indicative of your actually weight loss.
Muscle weighs more than fat
While you’re not going to turn into a body builder after just a few days of running, your body will slowly begin to build muscle and burn fat. While this is great news for your overall fitness and race times, you’re actually gaining weight by supplementing low density fat tissue for high density muscle tissue. While it may not look great on the scale, it’s much healthier and will help you to continue to get faster and fitter.
Looking for short-term results
It takes a deficit of 3500 calories to lose one pound. Ideally, you should target a 300-600 a day calorie deficit if you want to lose weight safely and be healthy. This means, you can expect to lose about 1-2 pounds per week. Checking the scale every morning is going to revel very little about your long-term progress or the actual state of your weight loss.
If you weigh yourself everyday, you’re simply measuring day-to-day fluctuations in your hydration levels and other non-essential weight metrics. Just like you wouldn’t expect a 1 minute drop in your 5k PR after a week of training, don’t expect a 5 pound weight loss after your first week of running.
Eating Too Much to Compensate
You burn more calories while running than almost any other activity you can do. Unfortunately, while the energy demands of running are high, this does not mean that you can eat a big mac and a donut guilt-free and still lose weight.
I often hear runners rationalize their dessert intake by saying, “hey, I ran 5 miles today, I deserve it”. Likewise, I see many running groups meet-up at Starbucks or the local coffee shop after a weekend run. Unfortunately, an iced latté and a small scone will quickly eliminate any caloric deficit from the run and negate possible weight loss.
While running does burn calories, you have to be careful not to quickly or inadvertently eat them back with non-nutrient dense foods.
Likewise, as mentioned in my article on how to lose weight and still run well, you should be providing your muscles with the necessary carbohydrates and protein to recover. This is a delicate balance, and probably the most difficult element to losing weight while running.
As a coach, I think it is more important to focus on recovery and ensure that your muscles have the nutrients they need to rebuild. The harder you train, the more often you will get hungry and the real secret is to refuel with nutrient dense and high quality foods.
Sacrificing recovery for a few less calories is not a good long-term plan. The numbers on the scale are arbitrary and focusing on them can be detrimental to your long-term progression. If you can continue to build your fitness and training levels, you’ll be running farther, faster, and be much healthier overall.
Calculating how may calories you burn while running
On average, a runner will burn 100 calories per mile, but this will depend on your pace, size and metabolism.
Hidden Calories
Many marathon runners automatically assume they are going shed pounds with all the extra mileage they are putting in. However, not only should you ensure that you’re recovering properly after your hard workouts and long runs by eating the right foods, you also need to account for what I call “hidden calories”.
Primarily, hidden calories come in the form of sports drinks and energy gels, which have a high caloric content.
It’s critical that you practice your fueling strategy during your long runs and hard workouts for optimal performance on race day. Likewise, to sustain high levels of training and to complete long and arduous marathon workouts, you need to fuel during your training sessions with sports drinks and energy gels.
However, this also means that the total number of calories you will burn from these long runs and hard workouts will be less than you might realize. Again, for optimal performance and training progression, you need these extra calories.
Unfortunately, they can also be the reason you might not see the weight loss on a scale.
Focus On The Right Metrics
The bottom line is this: running will not automatically result in an immediate weight loss.
Yes, running burns more calories than any other form of exercise, but the scale should not be the primary metric by which you gauge your fitness level and training progression.
While I understand weight loss is an important goal for many runners, don’t become a slave to the numbers on the scale. Pay attention to how you feel – do you have more energy, feel stronger, starting to fit into your clothes better? While not absolute measurements, these emotions are a much more accurate measurement of your progression.
If you have questions about weight loss and running, post them in the comments section and we’ll be sure to help you out.
By Coach Jeff
Source: http://runnersconnect.net/running-nutrition-articles/why-you-might-gain-weight-while-running/
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