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Saturday, March 21, 2015

To lose weight without begging for food choose foods

While the word "diet" is almost exclusively associated with the word "calories", those of satiety and satiation are often left out.

Yet it is they who can avoid the frustrations that often end in the cabinet treats.

But how to calibrate the stomach without doing violence to the plan?

The satiating foods to lose weight without hunger

If, during a diet, eyes are on the figures for calorie intake of food, it does not reflect their satiating power. And thats unfortunate ...

Fighting against cravings, said satiating foods, contribute to limiting food intake, which is any benefit under a plan.

Satiety ("Im not hungry") defines the sentiment felt by a person completely satisfied.

There are:

the psycho satiety, leading to the interruption of the meal and thus determines its volume,

metabolic satiety resulting from the absorption and utilization of nutrients by the body, and determines the interval between meals.

While the former can be achieved with larger foods such as salad, only its association with satiating foods will keep until the next meal.

What satiating foods?

In general, foods that have a satiating power than a lot of protein, fiber and complex carbohydrates.

Among the foods with the most satiating power, we find in particular:

Foods rich in protein: fish, eggs, meat and dairy products (cheese, yogurt ...).

Pulses (beans, lentils etc.).

Pasta, rice, bread and cereals provided they are complete.

Why these foods they help us to not be hungry between meals?

During a meal, various signals are generated and translated by a feeling of satiety.

The satiating foods play especially on the volume of food consumed: as and when food is eaten, the pressure on the stomach lining and increases nerve signals sent to the brain. Once the stomach contracts and empties, the desire to eat can again be felt. Fibers and lipids that delay gastric emptying as well as proteins that are digested slowly, so promote the feeling of satiety.

In addition, foods rich in complex carbohydrates (bread, rice, pasta), especially if eaten whole, slow the increase in blood sugar through their fibers. This avoids the peaks of hyperglycemia often quickly followed by hypoglycemia which then triggers hunger.

How to choose the satiating foods?

As part of a plan, the ideal is to focus on low-calorie but satiating foods. In order to make the right choice, one can refer to the table having indices food satiety.

Eating habits cause obesity overweight reasons obese How do I avoid weight gain diet foods

It does not matter what we eat is important to the time in which they eat; eating habits cause obesity; overweight; appropriate times to eat; How do I avoid weight gain; eating too much at night lead to the accumulation of fat

Study: It does not matter what we eat is important while we eat

Night eating can lead to obesity even when eating the same amount of calories during the day

The researchers say the body tends to turn food into fat in the night, while used as a source of energy in the daytime.

I found a study published in the Journal of "Karin biological" the system of normal sleep disorder or called mph biological, leads to a metabolic disorder, where the body tends to the formation and storage of fat even when eating the same amount of calories, or the same diet regime.

The researcher said Carl Johnson, a biology specialist time at the University, "Vanderbilt" "It does not matter what we eat, but what is important while we eat."

What explains the phenomenon of overweight and obesity in people who work the night shift system, making the proportion of exposure to high diabetes.

It is noteworthy that previous studies have shown the presence of changes patrol regularly in blood sugar levels in humans during the day, even if maintained to give the same amount of sugar syrup, intravenously around the clock, has been linked to the scientists those results with insulin in the blood, and this is demonstrated by the study

Tuna with brown rice

Presentation time: noon

Suitable presentation: Lunch

Preparation time:

Category: Diet dishes

Implementation: Normal

Definition recipe

Separates brown rice diet for the owners ...

Ingredients Ingredients /

200 brown rice.

4 pieces fish (tuna) .. clip acetic manner.

1/2 oil.

Black pepper

Dzrmbashor

Grated almonds or any nuts, according to the desire

1 butter fingers

.. Lemon for garnish

Preparation /

Put rice in the pot and a little. Than water ... reduce fire cover and leave 30 minutes.

_ Fat fish oil and pepper published by and covered Baksidir .. In the oven.

_ And fish during cooking .. attend islands and almond .. Nahmassh with butter .. until it becomes brown in color.

Then put it on rice.

How to Apply:

And served with tuna steak .. and adorned with lemon rings

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Scientific studies have shown that there are types of fruit that have proven effective in eliminating body fat wherever they are accumulated and confluent, and these types made by nutrition experts, are:

• Pears: There is an anti-oxidant substances found in pears and working to rid women of all the accumulated fat in the body. On the other hand, enjoy the sweet flavor Pears reduce your desire for sweets full of calories.

• Cranberry: helps eliminate "potbelly" because the material in it helps in burning fat accumulated around the abdomen and prevent stored in the future. Multiply this kind of berries if you want to eliminate your belly fat.

• small orange: contributes to supply the body with more antioxidants that protect your skin and health. On the other hand, this kind of orange is very rich in dietary fiber, which reduce the absorption of fat in the body and works to be reduced from the blood, and thus helps in protecting the health of the heart.

• Apple: Recent scientific research indicates that the crust apple helps in burning more fat by raising the level of metabolism in the body.

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GOLDEN PAPER FOR DIET

Diet Foods Quinoa and Vegetable Stir Fry

Ingredients

1 cup pre-rinsed quinoa

2 cups vegetable broth, optional chicken broth

1 tablespoon olive oil

1 teaspoon sesame seed oil

1 cup finely diced carrots

1/2 cup minced green onions

2 cloves garlic, minced

1/2 cup frozen peas (thawed)

2 eggs, beaten (omit for vegetarian)

Kosher or sea salt to taste

2 tablespoons lite soy sauce, Optional Gluten-Free soy sauce, Tamari or Bragg Liquid Aminos, more or less to taste

Directions

In a medium saucepan, add quinoa and broth, turn to medium-high heat, cover, bring to a boil and reduce heat to a simmer. Cook until all liquid has been absorbed, about 15 minutes. Remove from heat and allow to cool. Refrigerate quinoa until cold, approximately two hours. Save time by cooking ahead and make the stir-fry the next day.

In a large skillet, heat oils to medium-low heat, add carrots and green onions, cover and cook until tender, approximately 8 minutes. Add garlic, cook one additional minute. Add quinoa and peas, cook until heated through, 5 to 6 minutes.

If using eggs, push quinoa to the sides of the skillet, add eggs and scramble. Stir to combine scrambled eggs with quinoa mixture. Add soy sauce and cook just until heated, about 1 minute.

NOTE Brown rice can be substituted for quinoa.

By Skinny Ms.

Source: http://skinnyms.com/quinoa-and-vegetable-stir-fry/

Weight Loss Foods Chicken Spring Vegetable Stir Fry

Serves 4 | Prep 10 min | Cooking 15 min

Nutrition Information Per Serving

Calories (kcal)	400
Carbohydrate (g)	58.4
Protein	27.9
Fat (g)	6.2
Fibre (g)	3.8
Fruit and Veg	1.0

Stir fried chicken with fresh spring vegetables cooked in Sharwoods Black Bean Sauce - served with noodles. Quick and extremely easy... Plus one serving provides a portion of your 5-a-day fruit and veg quota!

Ingredients

100g Broccoli
100g Baby Sweetcorn
2 Chicken Breast Fillets (approx 150g each)
1 Bunch Spring Onions
2 Medium Carrots
1 tbsp Olive Oil
34g Ginger
4 Blocks Medium Egg Noodles, Sharwoods
(65g each )
1 Jar Black Bean Stir-Fry Sauce, Sharwoods

Method

Bring a large saucepan of water to the boil, add the noodles, return to the boil and simmer for 4 minutes (or per pack instructions). Drain and keep warm.
Meanwhile :
- Slice the chicken breasts into 1" chunks;
- Cut the broccoli into florets;
- Peel the ginger and cut into matchsticks;
- Trim and diagonally slice the spring onions;
- Peel the carrots and cut into matchsticks.
Bring a second pan of water to the boil and blanch the broccoli and sweetcorn in the water for 2 minutes. Drain well.
Heat ½ tbsp oil in the wok until smoking then add the chicken and stir-fry for 7-8 minutes (or until golden. Transfer to a plate and keep warm.
Heat the remaining oil in pan and add the ginger, spring onions and carrots and stir-fry for 2 minutes. Stir in the broccoli and sweetcorn and stir-fry for a further 2 minutes.
Return the chicken to the pan, add the noodles and black bean sauce. Stir to coat and heat through.
Serve immediately!

Alternatives

Try other sauces from the Sharwoods Stir Fry range - such as Yellow Bean or Hoi Sin with Spring Onion - for a tasty alternative.

Reduce the preparation time by buying ready-prepared vegetables.

Equipment Required

Sharp knife
Chopping board
Colander
2 saucepans
Wok

Source: http://www.weightlossresources.co.uk/recipes/low_fat/healthy_chicken/chicken_stirfry.htm

How to diet fast 1 week

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