Monday, March 9, 2015
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It does not matter what we eat is important to the time in which they eat; eating habits cause obesity; overweight; appropriate times to eat; How do I avoid weight gain; eating too much at night lead to the accumulation of fat
Study: It does not matter what we eat is important while we eat
Night eating can lead to obesity even when eating the same amount of calories during the day
The researchers say the body tends to turn food into fat in the night, while used as a source of energy in the daytime.
I found a study published in the Journal of "Karin biological" the system of normal sleep disorder or called mph biological, leads to a metabolic disorder, where the body tends to the formation and storage of fat even when eating the same amount of calories, or the same diet regime.
The researcher said Carl Johnson, a biology specialist time at the University, "Vanderbilt" "It does not matter what we eat, but what is important while we eat."
What explains the phenomenon of overweight and obesity in people who work the night shift system, making the proportion of exposure to high diabetes.
It is noteworthy that previous studies have shown the presence of changes patrol regularly in blood sugar levels in humans during the day, even if maintained to give the same amount of sugar syrup, intravenously around the clock, has been linked to the scientists those results with insulin in the blood, and this is demonstrated by the study
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