Monday, March 9, 2015
Tuna with brown rice diet foods healthy food
Tuna with brown rice
Presentation time: noon
Suitable presentation: Lunch
Preparation time:
Category: Diet dishes
Implementation: Normal
Definition recipe
Separates brown rice diet for the owners ...
Ingredients Ingredients /
200 brown rice.
4 pieces fish (tuna) .. clip acetic manner.
1/2 oil.
Black pepper
Dzrmbashor
Grated almonds or any nuts, according to the desire
1 butter fingers
.. Lemon for garnish
Preparation /
Put rice in the pot and a little. Than water ... reduce fire cover and leave 30 minutes.
_ Fat fish oil and pepper published by and covered Baksidir .. In the oven.
_ And fish during cooking .. attend islands and almond .. Nahmassh with butter .. until it becomes brown in color.
Then put it on rice.
How to Apply:
And served with tuna steak .. and adorned with lemon rings
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