How to diet fast 1 week

Beetroot Bean And Goats Cheese Salad

• 1 x 400g can baby beetroots, drained and halved
• 1 x cup rocket leaves, washed and drained
• 200g green beans, topped and tailed and cooked until tender
• 150g goats cheese, crumbled (you could also use fetta)
• 1/2 cup pinenuts
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 tsp wholegrain mustard
• Olive oil spray

• Spray a medium sized frypan with oil spray and heat over medium/high heat
• Lightly toast pinenuts in the frypan till golden brown in colour.
• Set aside on absorbent paper to cool.
• Place rocket, beetroot halves and green beans in a large salad bowl.
• Crumble goats cheese over the top
• In a small, screw top jar, combine olive oil, vinegar, lemon juice and mustard, shake till well combined.
• Drizzle dressing over the salad then sprinkle on the toasted pinenuts.
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Posted by Unknown at 6:15 PM

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Labels: and, bean, beetroot, cheese, goats, salad