Saturday, March 7, 2015
Chicken Roasted Vegetable Wrap
This is a great lunchtime dish as you can prepare it the night before – all you need to do at lunch is assemble your wrap!
Ingredients:
- 1 chicken breast
- 1 red pepper
- 1 courgette
- 1 red onion
- 2 tortilla wraps
- 4 button mushrooms
- Good pinch paprika and half tsp. chilli powder
- Oil spray
Method of Preparation:
- Chop the red onion into chunks and half the mushrooms. Slice the red pepper in half, remove the seeds and pith then slice into strips. Slice the courgette and then slice the chicken breast into strips.
- Place chicken, red pepper, courgette, red onion and mushrooms on a baking tray and spritz with oil spray. Sprinkle with chilli and paprika then put into an 180C oven for around 25 minutes, until the chicken and veg are cooked. Remove to the oven and allow to cool.
- Serve up on soft floury tortillas the following day.
Add some freshly washed salad leaves for even more crunch and flavour. Recipe serves 2.
Calories per serve – 235
Source: http://www.losebabyweight.com.au/recipes/lunch-ideas/
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