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Heartburn Medications May Cause Magnesium Deficiency

GERD (Gastroesophageal reflux disease) is a common condition in our modern-day society. Most doctors prescribe a class of medications, called proton-pump inhibitors (PPI) to manage GERD symptoms. But, and theres always a "but", when it comes to medications ... these PPIs can cause unwanted side-effects.

In todays post, Ill describe a little-known consequence of long-term use of these top-selling medications.

Whats the scoop on todays blog?

Its widely accepted that PPIs often affect the absorption of many nutrients. The most commonly known absorptive-issues relate to certain vitamins and minerals like: vitamin B12, folic acid, iron and zinc.

Todays research, taken from the journal of Clinical Endocrinology, focuses on two case-reports of severe nutritional deficiencies that were brought about by the use of a PPI called omegprazole (sold under the names Losec and Prilosec).

Magnesium Deficiency in Long Term PPI Users

If this research only involved two people, why should it matter to all the rest of us?

Two reasons. Firstly, the cases were identified because these patients had severe hypomagnesaemia (severe magnesium deficiency) which lead to seizures.

The second reason is that magnesium awareness is not very great - among the general public and among many doctors. Everyone knows about calcium and why its important but magnesium is another story.

And, magnesium is incredibly important if we intend to maintain and promote wellness.

What can be done about this potential side-effect?

The authors of this paper concluded that this problem could be partially corrected by taking high dose magnesium supplementation. But, they dont state what type of supplemental magnesium they tested. So, its possible that one of the more bio-available forms of magnesium may be even more effective.

Its also important to note that the hypomagnesaemia was entirely corrected when the drug was withdrawn.

What are a few of the better absorbed forms of magnesium?

+ magnesium citrate
+ magnesium taurinate
+ magnesium glycinate

Whats the take home message?

Taking a PPI for prolonged periods of time can lead to a variety of nutrient deficiencies. Its important to be aware of this and to counter this possibility by way of a nutrient-dense diet and appropriate supplementation. It would be preferable to do this under a doctors supervision - which would hopefully include periodic nutrient testing.

Any parting thoughts?

Yes. Take a look at the following links. The first one focuses on the many health benefits of magnesium. The second link offers some potential alternatives to PPI medications.

The Importance of Magnesium in Human Nutrition

GERD - Natural Alternatives

The Vitamin Tutor for details click below