How to diet fast 1 week

Starbucks How to Order Low Calorie Coffee Drinks

5 Low-Calorie Coffee Drinks (under 100 calories)

1. Tall Skinny Latte (100 calories, 0 grams fat, 15 grams carbohydrate, 10 grams protein): You’ll get aboost of protein with this coffee drink, which is a healthy way to start your day. Add sugar-free syrup for flavor if you’d like, or order it iced to decrease the amount of milk and decrease the number of calories.
2. Skinny Cappuccino (60 calories, 0 grams fat, 9 grams carbohydrate, 6 grams protein): The great thing about cappuccino is the foam. The light fluffy top of this drink makes you feel like you’re drinking something much more decadent and fattening.
3. Brewed Coffee or Caffè Americano. Brewed coffee and espresso contain essentially no calories.
4. Skinny Peppermint Mocha (100 calories, 1 gram fat, 13 carbohydrates, 10 grams protein). This coffee drink is sweet and delicious enough to substitute as dessert. A small serving is plenty to satisfy your sweet tooth.
5. Iced Skinny Flavored Latte (60 calories, 0 grams fat, 9 grams carbs, 6 grams protein). Add your favorite sugar-free flavor syrup. Try vanilla, hazelnut, almond, peppermint or other varieties.

Tips for Making Your Own Coffee Drink More Healthy

• Skip the whipped cream. Dont even bother adding whipped cream. It melts into the coffee anyway and you can barely taste it. The calories aren’t worth it. If you add whipped cream to a tall mocha, you add 60 calories and 6 grams of fat.
• Go nonfat. Always start your coffee drink order by stating that you want nonfat milk. Some menu boards may advertise that a drink is low-calorie but the barista may use 2% milk, which has a higher fat and calorie content.
• Say yes to foam. If your drink is topped with foam, ask for extra foam or ask for it to be prepared “dry.” The foam takes up more space in the drink and you decrease the amount of milk used and the number of calories in the drink.
• Add ice (or extra ice). Any drink with ice will have less calories than its hot alternative because the ice has no calories. For a drink that is already iced, ask for extra ice and you’ll get a drink that is less milky, cooler and more refreshing.
• Add spices, not sprinkles. If your drink is displayed on the menu board with sprinkles, skip them and add spice instead. Most coffee shops have cinnamon, cocoa, and nutmeg that you can add for extra flavor.
• Use sugar-free syrups. Flavor syrups are popular additions to coffee drinks, but they are almost pure sugar. Opt for the sugar-free version to cut calories.
• Smaller is better. By the time you get to the coffee counter in the morning, you might order the largest size available out of habit, exhaustionor desperation. For some of us, the need for a coffee fix in the morning is substantial. But err on the small side. You might be surprised to find out that you need less caffeine than you think.

Posted by Unknown at 6:30 PM

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