Saturday, March 7, 2015
Low fat tuna omelette
1x full egg
- 1x egg white
- 1x small tin of tuna
- 3x handful of spinach leaves
- 6x mushrooms
- 1x fresh chilli (or flakes)
- 1x glove of garlic
- Chopped chives to sprinkle on top
- 250ml water
- Pinch of pepper
METHOD:
Fry mushrooms in frypan, when they start to sizzle- add 100ml water (this allows them to soften quicker)
Once soft and cooked to eat, add spinach – once wilted, add water & tuna… Once heated and warm enough to eat, put aside.
Fry mushrooms in frypan, when they start to sizzle- add 100ml water (this allows them to soften quicker)
Once soft and cooked to eat, add spinach – once wilted, add water & tuna… Once heated and warm enough to eat, put aside.
Beat egg & whites in cup & add chilli & pepper
Pour egg mixture into HOT pan & spread until bottom & sides are covered… Cook until it bubbles through then flip!
Once flipped add other ingredients, plate & serve – and sprinkle with chives
(makes 2)
This is a great brunch/ filling lunch
I’ve used only 1 pan and 1 cup & 1 serving plate for this- its EASY!!
Source: http://www.losebabyweight.com.au/recipes/lunch-ideas/
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