Sunday, March 8, 2015
Low Carb High Fat Diet Breakfast recipe
So I reached the part of my diet where I need to maximize the amount of fat Im eating, so I thought Id share what Ive been eating.
Im no masterchef but I realize Im not the only one, so this is for people looking for something simple.
So what we have here is:
- 3 egg omlette
- 68g salami
- 60g cheddar cheese
- 25g butter
- 12g Boursin cheese
- 2 tbl spoons Heavy Cream
Obviously you can use different cheese and meat, but it needs to be fatty. Butter tends to be at least 80% fat so is good to use in everything. I estimated this meal to be 754 calories.
To make this I first cooked the eggs then added the topping and placed in under the grill to melt the cheese.
I forgot to take a picture of the finished product so here is another one I made the next day with the salami diced.
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