Friday, May 8, 2015
Five Spice Steak Strips CrockPot Recipe
Day 210.
Two hundred and ten! eek!
Yesterday, I had some projects to tie up, miles to run, laundry to fold, and a kid with a double ear infection.
I forgot to turn on the crockpot until about 3pm. It completely slipped my mind. I did it, though. But the meat I cooked would have been much, much better if I had plugged it in earlier in the day and let it stew, or better yet if I had had the meat sit in the fridge overnight in the marinade.
I bought Chinese Five-Spice Powder a few weeks ago, when I found myself in the grocery store all alone. I love grocery shopping alone. I get a mocha from Starbucks and wander each and every aisle, and always find something "new" that I didnt know I needed, or something that I wanted but didnt take the time to properly scout out. Some people like massages. I like solo-grocery shopping.
Lydia, from The Perfect Pantry, has a marvelous write-up about the wonders of Five-Spice Powder. I found it in the Ethnic section of my regular grocery store.
The Ingredients.
1-2 pounds thin steak meat (I used flank steak)
1/4 t kosher salt
1 t Five-Spice Powder
1/2 t ground ginger
1/4 t black pepper
6 cloves minced or chopped garlic
2 T soy sauce (La Choy and Tamari wheat-free are GF)
1 T white wine vinegar
The Directions.
In a small bowl, mix the dry spices. Rub the mixture on all sides of your meat.
Put the meat into a ziplock bag and add the chopped garlic, soy sauce, and white wine vinegar. Seal the bag and refrigerate for as long as possible; preferably overnight.
I did not do this. Your meat will taste better if you do.
When the meat has fully marinated, cook on high for 3-4 hours, or on low for 5-6. This is very thin meat and will cook quickly, since there isnt much liquid. If you are going to be out of the house for a while, add 1/2 cup of beef broth. I used my 6qt Smart-Pot, and it was not really enough food for it; this would work best in a 4qt.
Slice the meat thin and serve over rice with vegetables, or on top of a spinach salad. We had our meat on top of salad.
The Verdict.
Since I didnt put the crockpot on until 3pm, my meat had very little flavor, except for the very outer skin. We ate it, and it was fine, but it could have been much, much, better. I have meat leftover, and am going to re-rub it with the spices and let it sit for a while, then chop it up for fried rice to have for lunch.
CrockPot Chocolate Mousse Recipe
Day 206.
Sometimes I get emails with questions like "are you really going to do this for a whole year?" "are you worried youre going to get bored?" "dont you go stir-crazy sometimes?"
I answer: yes, yes, and yes. But then I make something that I never would have attempted to make if it wasnt for this silly challenge, and it opens my mind to the endless possibilities of the crockpot and I re-commit to the insanity for at least another day.
Yesterday, my friends, I made mousse. The most delightfully wonderful chocolate mousse ever.
In the crockpot.
And when it worked I went out in the yard and did a back flip. Sort of. It was really more like a really bad cartwheel with a really bad landing, but the kids insisted it was a back flip. Im kind of hopped up on Advil right now, actually...
and as soon as I hit publish, Im going back to bed. With mousse. Today is going to rock.
The Ingredients.
loosely adapted from Epicurious
--2 cups heavy whipping cream
--4 large egg yolks
--3 T bakers sugar (I like bakers sugar because the granules dissolve quickly)
--1/3 cup cold, strong coffee
--1 t vanilla
--2 cups semi-sweet chocolate chips
The Directions.
This is not hard. Go read how hard it could be over at Epicurious. I love my crockpot.
I used a 4 qt round crockpot. If you use a larger one, your stuff will melt and cook faster; be aware.
In your crockpot, add the heavy cream, egg yolks, sugar, vanilla, and coffee. Whip until combined with a whisk. You dont need to go crazy, just mix it well. Add the two cups of chocolate chips.
Cover and cook on high for about an hour, or on low for about two. You are looking for little bubbles in the surface of the cream, and melted chocolate.
VERY VERY VERY VERY carefully, pour the mixture into a blender. Youll get about 2 1/2 to 3 cups of liquid. Blend on high until it "grows" to about 5 to 6 cups, and doesnt seem like it will rise any higher.
Pour into serving dishes.
Chill for 2 hours in the refrigerator. Top with whipped cream or berries, or nothing at all.
The Verdict.
Its not bad that I didnt let the kids have any because it had coffee in it, right? That doesnt make me mean, does it? They were already eating cake...
Adam said that this rivaled any restaurant mousse hes had. The Lewis family came over and they enjoyed it---and Carol let her kids have a taste because she is much nicer than I am.
Two things to note: the very top has a bit of a skin on it, and there are little bubbles that didnt pop during the cooling process. This kind of bothered me, but I was assured that I was the only one bothered.
okay! back to bed! with a spoon.
Wednesday, May 6, 2015
I swelled over nothing but others remain slim Why
Despite their best efforts, there are all the time trying to fight against the pounds while others rush anything and remain stubbornly slim.
Justice is not always appropriate in terms of weight. But the behavior plays. Decryption.
The weight of heredity
For a long time we know that a child born of two parents of normal weight has only 10% chance of becoming obese. If its Mom or Dad, that risk increases to 40%. And if Mom and Dad, this dual risk.
Over the years, scientists have identified the genes responsible for weight gain and they are constantly finding new ones. But in practice, this does not change the problem: we can not change their genes, we have to make do.
Conclusion: if there is a big or large in your immediate family, you have no choice but to move as much as possible to increase your energy expenditure and to hold on to a balanced diet.
The obsession pounds
Thin usually ignore the scale. Sometimes they do not even have a home, and they do weigh during a medical visit.
You are among those who start their day by weighing or worse, that confront their balance several times a day? You have a super sophisticated balance that tells you the fat, muscle mass, and - horror! - Talking to you and you feel guilty from a difference of 200 g?
In one day, your weight can vary from 1 to 3 kg, and for various reasons: the degree of hydration, food composition, etc.
When your weight increases by a few hundred grams, you deprive yourself of eating, consciously or unconsciously. When he did not move or has declined, you lift your foot on deprivation.
Accordingly? You unbalance your diet and most importantly, youre listening to your feelings of hunger and satiety. This is the best way to grow. The more you are obsessed with your weight, the more you earn (badly) to take chances!
The solution? Write down your weight a morning fasting after peeing. Then store your balance at the bottom of a closet (which you need to clear to get it back). Retract it a month later and weigh yourself under the same conditions. So the difference, plus or minus, will be really valuable.
Lack of sleep
You fold late, you get up early, you have trouble falling asleep? In short, your nights are too short. And you catch your lack of sleep during the weekend.
It is not impossible that those pounds easily if you take just that. Researchers at the University of Washington found that sleeping less than seven hours a night promoted weight gain: genes for obesity begin at rest during sleep. So the more you sleep, the less they work.
On the other hand, lack of sleep, it tires. To fight against this strain was much more likely to snack on fatty and sugary stuff, drinking well sugary sodas rather than water, and all this upsets the balance and food makes you fat.
The solution? Nights of at least 8 hours! Buckle the TV, the computer, tablet, smartphone early (to calm your brain) and lie down with a book earlier.
"And yet I do not eat anything! "
This is what we often hear from the mouths of too big (or those who think they are too big) after moaning thin eating what they want.
But when subjected to a tight food situation, established day by day for a week, then you realize they multiply unconsciously feeding mistakes.
Too much oil and / or butter (depending on region) for cooking, irregular meals, a distinct lack of vegetables and fruits. They do not nibble as they watch, or else they creak occasionally in guilt.
The solution? For one week, write every day (on a notebook or a file in your smartphone) absolutely everything, that you swallow when you swallow. And then compare with a balanced 1800/2000 calories (if you have no physical activity) and 2000/2200 calorie diet, if you do a bit of sport.
Take also into account what you are buying as fat (oil, butter, margarine) and then calculate the average consumption over a week. If you exceed the 200 to 300 g per week, all combined fat is too much. And this may be one reason for your easy weight gain.
"I must make Plan"
Thats what you say and do often. For years, maybe even since you were a teenager, you have accumulated blackout periods more or less wild that made you lose 2 or 3 kg quickly resumed.
The result? You completely unbalanced your body. By dint of being pushed around and your body has lost its bearings.
He defends physiologically - it is equipped for it - by making provisions for the next famine: it slows its calorie burning when you do not bring him enough and he makes up fat during times of plenty.
The solution? Eat a balanced diet based on your height and your weight and forget this obsession pounds. You lose slowly but definitely.
eating slowly
At what speed do you eat? How long do you stay at the table?
If you swallow all round, if your meals are shipped within 15 to 20 minutes, there is a good chance that you will never feel you truly satisfied.
Twenty minutes is the time it takes your satiety center to initiate and send the positive signals of satiation. When you eat fast, you did not have time to work well and does not record what you have to swallow.
The result? You will never feel really good, you have all the time want to eat something. You resist but you often crack.
Thin eat slowly, they take the time to appreciate what they have on their plate (or sandwich lunch), they are naturally in tune with their feelings, they stop spontaneously when satiated. Thus, they do not eat beyond their energy needs.
The solution? Force yourself at all costs to eat slowly. This will ask you for a big effort, but it will annoy you, whether or not genetically predisposed to weight gain, its the right solution to not get fat
Read more »
Justice is not always appropriate in terms of weight. But the behavior plays. Decryption.
The weight of heredity
For a long time we know that a child born of two parents of normal weight has only 10% chance of becoming obese. If its Mom or Dad, that risk increases to 40%. And if Mom and Dad, this dual risk.
Over the years, scientists have identified the genes responsible for weight gain and they are constantly finding new ones. But in practice, this does not change the problem: we can not change their genes, we have to make do.
Conclusion: if there is a big or large in your immediate family, you have no choice but to move as much as possible to increase your energy expenditure and to hold on to a balanced diet.
The obsession pounds
Thin usually ignore the scale. Sometimes they do not even have a home, and they do weigh during a medical visit.
You are among those who start their day by weighing or worse, that confront their balance several times a day? You have a super sophisticated balance that tells you the fat, muscle mass, and - horror! - Talking to you and you feel guilty from a difference of 200 g?
In one day, your weight can vary from 1 to 3 kg, and for various reasons: the degree of hydration, food composition, etc.
When your weight increases by a few hundred grams, you deprive yourself of eating, consciously or unconsciously. When he did not move or has declined, you lift your foot on deprivation.
Accordingly? You unbalance your diet and most importantly, youre listening to your feelings of hunger and satiety. This is the best way to grow. The more you are obsessed with your weight, the more you earn (badly) to take chances!
The solution? Write down your weight a morning fasting after peeing. Then store your balance at the bottom of a closet (which you need to clear to get it back). Retract it a month later and weigh yourself under the same conditions. So the difference, plus or minus, will be really valuable.
Lack of sleep
You fold late, you get up early, you have trouble falling asleep? In short, your nights are too short. And you catch your lack of sleep during the weekend.
It is not impossible that those pounds easily if you take just that. Researchers at the University of Washington found that sleeping less than seven hours a night promoted weight gain: genes for obesity begin at rest during sleep. So the more you sleep, the less they work.
On the other hand, lack of sleep, it tires. To fight against this strain was much more likely to snack on fatty and sugary stuff, drinking well sugary sodas rather than water, and all this upsets the balance and food makes you fat.
The solution? Nights of at least 8 hours! Buckle the TV, the computer, tablet, smartphone early (to calm your brain) and lie down with a book earlier.
"And yet I do not eat anything! "
This is what we often hear from the mouths of too big (or those who think they are too big) after moaning thin eating what they want.
But when subjected to a tight food situation, established day by day for a week, then you realize they multiply unconsciously feeding mistakes.
Too much oil and / or butter (depending on region) for cooking, irregular meals, a distinct lack of vegetables and fruits. They do not nibble as they watch, or else they creak occasionally in guilt.
The solution? For one week, write every day (on a notebook or a file in your smartphone) absolutely everything, that you swallow when you swallow. And then compare with a balanced 1800/2000 calories (if you have no physical activity) and 2000/2200 calorie diet, if you do a bit of sport.
Take also into account what you are buying as fat (oil, butter, margarine) and then calculate the average consumption over a week. If you exceed the 200 to 300 g per week, all combined fat is too much. And this may be one reason for your easy weight gain.
"I must make Plan"
Thats what you say and do often. For years, maybe even since you were a teenager, you have accumulated blackout periods more or less wild that made you lose 2 or 3 kg quickly resumed.
The result? You completely unbalanced your body. By dint of being pushed around and your body has lost its bearings.
He defends physiologically - it is equipped for it - by making provisions for the next famine: it slows its calorie burning when you do not bring him enough and he makes up fat during times of plenty.
The solution? Eat a balanced diet based on your height and your weight and forget this obsession pounds. You lose slowly but definitely.
eating slowly
At what speed do you eat? How long do you stay at the table?
If you swallow all round, if your meals are shipped within 15 to 20 minutes, there is a good chance that you will never feel you truly satisfied.
Twenty minutes is the time it takes your satiety center to initiate and send the positive signals of satiation. When you eat fast, you did not have time to work well and does not record what you have to swallow.
The result? You will never feel really good, you have all the time want to eat something. You resist but you often crack.
Thin eat slowly, they take the time to appreciate what they have on their plate (or sandwich lunch), they are naturally in tune with their feelings, they stop spontaneously when satiated. Thus, they do not eat beyond their energy needs.
The solution? Force yourself at all costs to eat slowly. This will ask you for a big effort, but it will annoy you, whether or not genetically predisposed to weight gain, its the right solution to not get fat
Tuesday, May 5, 2015
Ashwagandha – The Wonder Plant
Ashwagandha is a plant originating in India which has been widely used by Africans and Native Americans for treating a multitude of diseases. Ashwagandha and its secret benefits have been known for 5000 years in India and have been incorporated into an ancient system of medicine from India – Ayurveda – a holistic system of medicines which does not treat the symptoms (as most forms of medicine do) but, treats the underlying causes.
Ashwagandha is a short shrub growing 35 to 75 centimetres tall growing in and around the Indian subcontinent. It is also native to Northern Africa and the Middle East. As the growing benefits of the plant are becoming known, it is cultivated in temperate climates the world over including the United States of America. Although all parts of the plant are used for medicinal purposes, the roots and the stems are the main components of most medicines.
Ashwagandha is a short shrub growing 35 to 75 centimetres tall growing in and around the Indian subcontinent. It is also native to Northern Africa and the Middle East. As the growing benefits of the plant are becoming known, it is cultivated in temperate climates the world over including the United States of America. Although all parts of the plant are used for medicinal purposes, the roots and the stems are the main components of most medicines.
Why is it called Ashwagandha
The name Ashwagandha derives from Indian language of Sanskrit is a combination of two words, “Ashva”, meaning horse, and “gandha” meaning smell. The root, which is primarily used to prepare the medicine, has a smell akin to that of a “sweaty horse”. Ashwagandha is known to the scientific world by the name Withania somnifera. Commonly known as Indian Ginseng, Ashwagandha is a plant in the Solanaceae family ( a family which also includes the tomato)Uses of Ashwagandha
Ashwagandha is one of the most widely used herbs in Ayurveda and Unani medicines and is beneficial in a wide range of ailments. Ashwagandha is considered to be a Rasayana Drug – that which rejuvenates the body. Ashwagandha is also known for enhancing the, “Dhi, Dhriti and Smriti” – the cognitive functions. It is used for treating fertility problems in both males and females and also as a mild aphrodisiac. A preparation of Ashwagandha in honey, sugar and ghee is widely used in premature ejaculation, low libido and erectile dysfunction with good results being reported.
Recent clinical trials have shown that Ashwagandha prevents the degeneration of neurons and nerves and thus should be helpful in Parkinsonism and Alzheimer’s disease. Of even greater significance and interest are some other studies on experimental animals which have shown the potential of Ashwagandha to stop cancer cells in their tracks. It is being concluded on the basis of these studies that Ashwagandha is more effective than doxorubicin in inhibiting breast and colon cancer growth. Another exciting finding is the ability of Ashwagandha to enhance the survival rates and life span of cancer patients.
As modern lifestyle changes and dietary imbalances play havoc with both the mental and physical health of the suffering masses, Ashwagandha with its multi-faceted uses is the focus of a slew of research activities aimed at discovering the uses of this hitherto neglected plant in attaining “Ojus” – a subtle and refined level of the human body which is the end result of properly digested and assimilated healthy food which in turn is responsible for physical and mental strength, a lustrous complexion, a strong and vibrant immune system and what we all crave the most – a sense of well being.
Properties of Ashwagandha
Ashwagandha has four main properties, growth promoter, adaptogenic, anti-stress and an immunostimulant. Ashwagandha when taken with milk increases the haemoglobin content and also increases the absorption of Copper, Zinc and Potassium. Ashwagandha also increases the body weight and energy especially in emaciated childrenRecent clinical trials have shown that Ashwagandha prevents the degeneration of neurons and nerves and thus should be helpful in Parkinsonism and Alzheimer’s disease. Of even greater significance and interest are some other studies on experimental animals which have shown the potential of Ashwagandha to stop cancer cells in their tracks. It is being concluded on the basis of these studies that Ashwagandha is more effective than doxorubicin in inhibiting breast and colon cancer growth. Another exciting finding is the ability of Ashwagandha to enhance the survival rates and life span of cancer patients.
Ashwagandha is Anti Aging
Another aspect of Ashwagandha which deserves a special mention is its anti-aging property and its ability to fight cold and cough. Ashwagandha is used as a topical application in conditions like skin ulcers, carbuncles, tumours etc with good results.Diseases cured by Ashwagandha
Studies are also underway to evaluate the performance of Ashwagandha in Diabetes, impotency, cancer, rheumatism and arthritis, loss of memory, neurological problems and in constipation among other diseases.As modern lifestyle changes and dietary imbalances play havoc with both the mental and physical health of the suffering masses, Ashwagandha with its multi-faceted uses is the focus of a slew of research activities aimed at discovering the uses of this hitherto neglected plant in attaining “Ojus” – a subtle and refined level of the human body which is the end result of properly digested and assimilated healthy food which in turn is responsible for physical and mental strength, a lustrous complexion, a strong and vibrant immune system and what we all crave the most – a sense of well being.
Monday, May 4, 2015
Slow Cooker Turkey Tetrazzini Recipe
Sharon emailed me last week and said that she had a hankern for some Turkey Tetrazzini a la Slow Cooker. I didnt know that I had a hankern until I read her email and the recipes she linked for me to look at.But I did. I seemed to have had a hankern. She sent links to Epicurious, AllRecipes, and Food Network.
After reading through the recipes, I wrote one of my own to work with the slow cooker. It worked, eventually. I at first didnt include enough pasta, so my tetrazzini was more like wallpaper paste than a creamy pasta dish. This was easily fixed, however, and the end result was a nice comforting meal we enjoyed on an unseasonably chilly night.
Thank you, Sharon!
The Ingredients.
1 (16-ounce package) dry spaghetti noodles (maybe divided. Please read the entire recipe and decide for yourself how youd like to proceed!) I used brown rice noodles from TJs.
1-2 pounds turkey breast tenders, cut in small chunks
5 ounces sliced mushrooms
1 small onion, diced
1 (14.5-ounce) can artichoke hearts, drained and chopped
1 cup frozen peas
1/2 teaspoon pepper
1 (8-ounce) block cream cheese, chunked
1/4 cup shredded Parmesan cheese
2 cups chicken broth (check for gluten!)
salt to taste at the table
The Directions.
Use a 5-6 quart slow cooker, and spray the inside well with cooking spray.
What I did: I initially used a half-package of spaghetti noodles, and broke them in half, and laid them on the bottom of the stoneware. I then layered the other ingredients on top, in the order I typed up above. But! after cooking on low for 3 hours, I noticed that the noodles pretty much
disappeared, so I cooked the remainder of the package on the stovetop in heavily salted water (super-heavily salted, the top of the container fell off!) until barely al dente, then stirred the drained pasta into the slow cooker.I then cooked on low for only one more hour, then clicked it to warm for another 3. The turkey was fully cooked, the noodles were perfect, but the onion that I didnt cut fine enough had still a bit of a crunch.
The Verdict.
So. My dilemma is in deciding if it would have been better to put the entire package of pasta into the machine and then layer the ingredients in and cook on low for 3-5 hours (not high!) or if it is better to leave all the pasta out, and just cook it on the stove, then mix it in.
Or, do what I did.
I just dont know.
I do know that this worked, but it certainly wasnt a very hands-off meal. And we ate it, even the leftovers for lunch the next day (the onion was soft by then!)
other pasta dishes that work well:
traditional lasagna
buffalo chicken lasagna
macaroni and cheese
ziti
Sunday, May 3, 2015
Slow Cooker Chicken Puttanesca
SPRING BREAK is over. It was pretty anticlimactic and Im still trying to figure out where I went wrong. We were really looking forward to it, and had been quite excited the days and weeks leading up to this last one. The kids and I had elaborate plans of staying in our jammies all day and playing board games and gardening and writing.
Instead we watched too much tv and argued.
But! Im now caught up on all of Mad Men and watched the entire first season of the remake of Dallas. I liked it when the boys took their shirts off....
anyway.
I did cook, and I think youre going to like this one.
The Ingredients.
serves 4
4 boneless, skinless chicken thighs
1 pint cherry tomatoes, halved
3 garlic cloves, peeled and chopped
1 tablespoon dried oregano (2 tablespoons fresh, finely diced)
1/2 teaspoon dried red chile flakes
1/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup pitted kalamata olives (no juice)
4 ounces fresh mozzarella cheese, sliced (to add at the very end; not pictured)
cooked pasta for serving (I used gluten free angel hair)
The Directions.
Use a 4-quart slow cooker for best results. If you only have a 6-quart, use more chicken, or dont cook it quite as long (Id check after 4 hours on low, 3 hours on high).
Plop the chicken into the bottom of your slow cooker and add all of the other ingredients, except for the cheese.
Cover, and cook on low for 5 to 6 hours or on high for about 4 hours If youd like, you can cook longer, but the chicken will probably fall apart and begin to shred. Thats okay with me --- but if its not with you, consider yourself forewarned!
Before serving, top with sliced fresh mozzarella cheese, and cook on high for about 15 minutes, or until the cheese has melted.
Serve over hot buttered pasta with a green salad.
The Verdict.
This is a fancy-pants chicken recipe that is super easy yet it tastes like you spent all day in the kitchen. There is very little chopping required (only from garlic; you could always use jarred if you prefer) and you can throw it all in the pot before you even put on your contacts and drain the coffee.
I had Chicken Puttanesca last summer at an Italian restaurant and knew I needed to figure out how to make it at home. Im not, however, going to tell you what Puttanesca means because thats why they invented Google and this is a family-friendly website.
:-)
other great Italian Slow Cooker Food:
Super Simple Lasagna
Italian Rice
Eggplant "Parmesan"
Italian Minestrone
Not Your Mothers Meatballs
Fillet of Sole with Pesto
Pesto Minestrone
weve got giveaways up and running again on the giveaway page. Come check them out!!
Thursday, April 30, 2015
Sweet Potato and Chorizo Soup Slow Cooker Recipe
Its another cold, wet, and gray day---which means you should make soup.
In the crockpot.
I found this recipe over a year ago while link-following (thats a verb, right?) Shauna and Danny Ahern, authors of Gluten Free Girl and The Chef (great cookbook, it should definitely be in your kitchen if it isnt already--not just for GF peeps) and GlutenFreeGirl.com made it for the Pork People (technical term), and I wanted to see if I could crockpotecize (thats definitely a verb) it.
and it worked! This recipe is on page 226 of the new More Make it Fast, Cook it Slow book (which should also most definitely be in your kitchen), but I never posted it online.
oops.
so here you go!
The Ingredients.
serves 8
7 cups chicken broth
7 ounces chorizo sausage, sliced (pork, beef, turkey, veggie; your choice)
2 large carrots, peeled and chopped (or a handful of baby carrots)
1 large onion, peeled and chopped
1 3/4 pounds (about 3 large) sweet potatoes, peeled and chopped
2 garlic cloves, minced
1 teaspoon curry powder
1/2 teaspoon crushed red pepper flakes
8 tablespoons sour cream (for serving)
The Directions.
Use a 6-quart slow cooker. Pour in the chicken broth and add the sliced chorizo (no need to brown first, YAY!). Add the carrots, onion, sweet potatoes, and garlic Dont worry about chopping your vegetables in pretty shapes----its all going to be blended together anyhow (after cooking).
Stir in the curry powder and chile flakes.
Cover and cook on low for 6 to 8 hours, or on high for 4 to 5 hours (low is better, IMO). Before serving, use a hand-held stick blender to blend the soup completely (even the chorizo. I know, it sounds weird, but trust me). Ladle into bowls and serve with a dollop of sour cream.
The Verdict.
I was fascinated by this ingredient list and am so glad that I gave it a try. Its velvety and smooth, with a great depth of flavor. The heat sneaks up but isnt overwhelming. You can omit the red pepper flakes if youre worried about the spice, and then add at the table to the grown-up servings. My girls thought it was a bit too firery, but liked scooping the sour cream off the top and dunked corn bread into the soup and ate it that way.
Adam is not a soup guy (he keeps reminding me of this, and I keep forgetting), but he practically licked his bowl clean. Ive got more chorizo in the freezer earmarked just for this!
yet again, Im behind with the 2008 flashbacks. I have no idea how I got through that year of cooking and posting daily---Im having trouble posting weekly now!
March 10 Creamed Spinach (shhh. its good for you!)
March 11 Dulce de Leche (you arent supposed to make this. and thats all I should really say, probably)
March 12 Ginger Teriyaki Tofu (Im the only one who ate this)
March 13 Blue Cheese and Steak Roll-Ups (fancy schmancy)
March 14 French Onion Soup (seriously good. even if youre not a "soup guy")
March 15 Creamy Avocado Chipotle Soup (sounds odd. kind of is.)
March 16 Roasted Cabbage and Potatoes (sometimes I dont know what to type in the parentheses)
March 17 Apricot Chicken (this is what I make when we have company with kids)
March 18 Hardboiled Eggs (you can hardboil eggs in the crockpot! but that doesnt mean you should.)
March 19 Leg of Lamb (the absolute best way to cook lamb---really. moist, delicious, perfect)
March 20 Sweet and Spicy Salmon (spring is a great time to cook fish in the crockpot)
March 21 Overnight Breakfast Potatoes with Sausage (cooking while you sleep is the ultimate in luxury. that, and maybe a butler?)
March 22 Traditional Beef Stew (there are as many variations of stew as there are missing Barbie shoes)
March 23 Taco Dip (I have a few different taco dip recipes. this is the first one)
Happy Slow Cooking! Have a great week!
Wednesday, April 29, 2015
Changing My Relationship With Food
One year ago, on the Summer Solstice, I set an intention to change my relationship to food and regain my health and vitality. I was morbidly obese and yet the goal had little to do with the number on the scale. I wanted to find freedom from mindless compulsive eating, whatever my weight. I wanted to begin living a healthier lifestyle that was more in alignment with my core beliefs.My intention had nothing to do with dieting, and everything to do with living.
Most people dont even think that they have a relationship with food. Trust me, you do. And mine was quite intimate, and complicated. It started when I was a wee toddler and became more and more convoluted throughout the years.
In my Hungarian household, food took center stage. We celebrated with food. We mourned with food. I learned to use food for pleasure, for comfort, for reward. I turned to food when I was sad, hurt, angry, bored and lonely. I quickly forgot that eating had anything to do with being hungry. Food became the glue that held my life together.
When I set about changing my relationship to food, the goal was not to detach all emotion and enjoyment from eating. It was to find a healthy balance between getting the nutrition my body needs and enjoying my meals mindfully. In short, where I once lived to eat, I had to learn to eat to live.
Reflecting On A Year of Change
Sunday marked the first day of summer, and I spent time reflecting on the many changes of this past year — Ive regained my health and vitality, and, yes, I have succeeded in changing my relationship to food. I thought Id share with you a bit of what Ive learned along the way:
- Most of us go unconscious when we eat. After the first few bites, we dont even taste it. Maybe its because were usually doing five other things while eating. To feel the physical satisfaction from the food, it is important to be relaxed and aware as you eat.
- Cultivate a sense of gratitude for your food. Each time we remember to eat with awareness, we return to that place of inner peace.
- Most of the time we eat in response to our minds. Most of the time we feed our bodies without consulting our bodies.
- Physical hunger is of the body. Physical hunger asks for food. Nonphysical hunger is of the mind, the heart. When you see that your physical hunger is capable of being fulfilled, you can begin to allow that same possibility for your emotional hunger.
- If youre not experiencing physical hunger, yet youre still reaching for the food, then its time to figure out what you want from food beyond its nourishing your body. A sure-fire way of doing that is to ask: What is it I dont want to feel, do, or say right now?
- Food is fuel for our bodies, not a drug for our souls. As we learn to nourish our bodies, we find that we are spiritually nourished as well.
- There is nothing you can’t have tomorrow so there is no reason to eat it all today.
- If we change our relationship to food, we have to find other ways to entertain ourselves, comfort ourselves, and find pleasure.
- Going to the farmer’s market for fresh produce and meeting the farmers that grow your food is a wonderful way to foster a healthier relationship with food.
- Stay focused on the healthy choices youre making each day. If you do indulge in old behaviors with food, release the guilt or thoughts of "falling off the wagon." There is no wagon to fall off. Were not giving anything up. We can still eat that whole bag of Doritos if we want, but were choosing not to.
- When we stop dieting, we have to trust that our body will tell us what it needs. This can be terrifying because we think we need so much. We still want what we werent allowed as a child. More often than not, this has little to do with food.
- As we begin listening to our bodies, we discover our own voice – something we were often too young to know we had given away. Deciding what goes into our mouths, and when, is very empowering.
- Food cravings are physical. Food obsessions are emotional.
- Physical cravings are our cells crying for the nutrients they need. Sadly, we often respond to this urge by eating highly processed and refined foods which only promote further malnourishment.
- Mineral-rich foods, like dark leafy greens and sea vegetables, stave off cravings.
- Theres a very dangerous myth that "fat makes you fat." The truth is, without enough fatty acids, our brains do not function properly and our cells cannot communicate. The proper kind of fats are essential to our health and well being.
- When you are busy loving life, food becomes less of a mistress.
Now tell me, what kind of relationship do you have with food today? Friend or foe?
Tuesday, April 28, 2015
Creamy White Bean and Apple Chili
Day 254.
I know. Another savory dish with fruit. I cant help myself. Im determined to make fruit an okay part of dinner after the gingered peaches with chicken. Which I cant even type without shuddering.
I did not like it in a box. Or with a fox.
But anyhow, we are hitting apple season, and apple season brings lots of apples.
Yes.
That it does.
This is a creamy, lightish chili that doesnt taste at all like there is fruit in there. The apples completely disappear.
I dont know if Im really selling this...
This is a good approaching-fall chili. It is not too heavy, but it isnt so light that you walk away from the table hungry.
yes.
The Ingredients.
--2 cans of white beans, drained and rinsed (I used white kidneys)
--1 onion, chopped
--2 apples, cut in tiny chunks, no need to peel
--3 cloves smashed and chopped garlic
--3 T butter. Yes, butter.
--2 tsp chili powder
--1/2 tsp ground thyme
--1 tsp cumin
--1/4 tsp salt
--1/4 tsp pepper
--3 cups chicken broth (unless you are vegetarian. then you should use vegetable broth. because the chicken would be wrong.)
--1/2 cup plain non fat yogurt
--1/2 cup shredded sharp cheddar cheese (optional)
The Directions.
Any crockpot over 4 quarts would work well with this dish.
Put the butter into the bottom of your crockpot. Dump in the drained and rinsed beans. Chop up the onion and the apple. Add the spices, and pour in the broth. Stir in the yogurt.
Cover and cook on low for 8 hours, or on high for 4-5. This is done when the onion has reached desired tenderness and the flavors have melded. Stir in the cheddar cheese before serving.
I think corn bread would be awesome with this dinner. I wish I would have thought of it before just this second.
The Verdict.
This is a good meal. The chili is quite mild---you might want to sprinkle some Tobasco on top, or add more chili powder if you want a kick. This was mild enough for the kids to eat.
I was pleased with both the tang and the creamy consistency the non fat yogurt provided. It didnt separate, and added a nice level of creaminess.
Monday, April 27, 2015
Lupus Rash Symptoms in Men Women and Children Treatment Drugs and Diet
Lupus is a chronic inflammatory disease in which our immune system starts to harm our own body. Its symptoms are difficult to diagnose and treat. Lupus may start due to some infection, or reaction from some drugs or sunlight.
No two people suffering from Lupus have the same symptoms. All men, women and children facing this problem might face some of the following symptoms:
Its treatment is based on the symptoms that you are showing. Doctor might change the dosage time to time depending on the effect of treatment on your body. Sometimes the diet prescribed by the doctor can also help a lot.
Following medication might be prescribed by your doctor according to your symptoms.
Lupus Symptoms
No two people suffering from Lupus have the same symptoms. All men, women and children facing this problem might face some of the following symptoms:
- Joint Pain
- Swelling and Stiffness
- Fatigue and Fever
- Rashes of the shape of a butterfly
- Dry eye
- Skin lesions that can get worse with sun exposure
- Chest Pain
- During Low temperature Fingers and Toes might turn blue
- Headache and memory loss
Lupus Treatment
Its treatment is based on the symptoms that you are showing. Doctor might change the dosage time to time depending on the effect of treatment on your body. Sometimes the diet prescribed by the doctor can also help a lot.
Lupus Drugs
Following medication might be prescribed by your doctor according to your symptoms.
- Antimalarial drugs
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Immune suppressants
Lupus Diet and Lifestyle
- Try to remain away from sun as ultraviolet radiation might trigger Lupus.
- Eat fruits, vegetables and whole grains.
- Don’t Smoke.
- Exercise Regularly
- Get plenty of sleep
Saturday, April 25, 2015
Congestive Heart Failure Symptoms CHF Signs
Congestive Heart Failure
You must have heard the term "Heart Failure" which means that heart is unable to pump as much blood to the body, as the body is demanding. It means more demand and less supply. Congestive Heart Failure (CHF) means that heart is getting more blood into it, than what it can pump. Blood is returning to the heart at a faster rate and its not able to pump it all at that speed, which causes congestion of blood near heart. Due to this reason this condition is called "Congestive Heart Failure" or CHF.
Congestive Heart Failure mostly occurs due to the aging factor when heart muscles gets weakened and
Congestive Heart Failure Symptoms
- Shortness of breath (even at rest). It may also disturb sleep.
- Severe fatigue and weakness.
- Wheezing after limited physical exertion
- Loss of appetite
- Nausea or vomiting
- Irregular or Rapid Heartbeat
- Anxiety
- Irritability, restlessness
- Mental confusion in some cases
Left Sided CHF Symptoms
- Dry cough. It indicates Left Sided Heart Failure. Sometimes cough may produce frothy or bloody sputum.
Right Sided CHF Symptoms
- Frequent urination during the night. Its a symptom of right-sided hear failure.
- Swelling of the ankles and feet
- Rapid weight gain due to fluid retention.
- Swelling in the lower back if the patient is bedridden .
- Abdominal pain and a feeling of fullness.
- Swollen neck veins.
Friday, April 24, 2015
Erin Chase from 5 on Rachael Ray tomorrow April 21
Good Morning!!
I just wanted to give you a heads up that Erin, from $5 Dinners will be on the Rachael Ray show tomorrow, April 21. I havent met Erin face-to-face, but she and I have chatted on the phone a few times and through email and instant message.
You can read about her experience with the taping, here.
What I LOVE about reading her RR story, is it started the same way mine did. She emailed the show. I cant even count the number of times Ive written in to talk shows-----I do it all the time, and I did it monthly while I was trying to get Totally Together published. Its just something I do. I feel its better to do something proactive (not the face scrub. although I have tried it----it sort of worked, but then gave me a rash) then wait for stuff to fall in my lap.
But the Rachael Ray show is the only one, ever, who has ever responded.
So! set your dvrs and support Erin. And then go do something that will push you towards whatever goal youre currently working on. (towards whatever goal of which youre currently working?) boy, that sounds pretentious.
In other news,
I completed all my copyedit edits. The book just got FedExed off (which, OH MY is expensive. $68? really? I couldnt believe it.)
and Tiffany, from Eat at Home, interviewed me along with 4 other busy food bloggers about thier go-to family meals.
Have a super wonderful day! Im spending it doing nothing. :-0
Read more »
I just wanted to give you a heads up that Erin, from $5 Dinners will be on the Rachael Ray show tomorrow, April 21. I havent met Erin face-to-face, but she and I have chatted on the phone a few times and through email and instant message.
You can read about her experience with the taping, here.
What I LOVE about reading her RR story, is it started the same way mine did. She emailed the show. I cant even count the number of times Ive written in to talk shows-----I do it all the time, and I did it monthly while I was trying to get Totally Together published. Its just something I do. I feel its better to do something proactive (not the face scrub. although I have tried it----it sort of worked, but then gave me a rash) then wait for stuff to fall in my lap.
But the Rachael Ray show is the only one, ever, who has ever responded.
So! set your dvrs and support Erin. And then go do something that will push you towards whatever goal youre currently working on. (towards whatever goal of which youre currently working?) boy, that sounds pretentious.
In other news,
I completed all my copyedit edits. The book just got FedExed off (which, OH MY is expensive. $68? really? I couldnt believe it.)
and Tiffany, from Eat at Home, interviewed me along with 4 other busy food bloggers about thier go-to family meals.
Have a super wonderful day! Im spending it doing nothing. :-0
Thursday, April 23, 2015
A Book Club! so my brain doesnt go to mush!
[there is a new recipe for Country Captain Chicken down below]
I wrote last week about the possibility of reading a book or two together over the summer holiday. I havent done much reading (other than Pat the Bunny and cookbooks) lately, and I miss it.
I received nineteen recommendations to read Kathryn Stocketts, The Help.
I dont know anything about this book other than the information listed on Amazon, and that it appears to be a bit controversial to some reviewers.
But my friend Danielle sells an awful lot of copies, and Shirley liked it, so thats good enough for me.
The kids are off school this upcoming Monday, and Ill need a good book to read during quiet reading time. Penny (I dont have a link for Penny!) pointed out that its still only available in hardback (although there is a kindle version), but my local library has 12 copies, so hopefully yours has a copy to borrow.
Hows July 15 or thereabouts work? Ive got a deadline July 1, which is why Id prefer a bit of wiggle-room. The 15th is a Thursday.
Ill start a discussion on this site in the morning, and then host a live twitter party that evening---5 to 6 pm pacific time.
If you dont have twitter, no worries. You can still follow along, even without an account.
As for facebook, Im still a holdout. I dont have an account---Im super nervous to have "just one more thing" to check during the day, and I figure if anyone really wants to get a hold of me they can track me down. That said, a reader did start a fan page where you can evidently chat back and forth. I think. Im not actually sure how it all works!
Happy reading! See you on July 15th!
Tuesday, April 21, 2015
Why does hair fall out Best way to get rid of Hair Fall
Hair Fall is simple thing that occurs everyday but we didnt notice it. We should be worried about it if its more than normal. Here we will show you some unknown facts about hair fall and how you can control it by using some simple methods.
"Hair Fall" is the simplest term that people search over Internet to find a solution. If suddenly the search for this term increases in a particular month than it means that you are not the one one facing the problem of hair fall at that time. The graph below shows how "Hair Fall" is searched on Internet between 1st Jan 2006 to 1st Jan 2014.
If you want to be precise about this graph. Then the graph below shows how much "Hair Fall" is searched between 1st Jan 2012 to 1st Jan 2014.
It shows that hair fall increases from the month of July to October. After October the hair fall starts to decrease. So if you are facing this problem during these months then you are not alone. Its just an effect of climatic conditions. Especially if you are in India. Because mostly this term is searched from this region of the globe.
Hair fall is a regular concept that occurs with our body. Normally 150 - 200 hair fall every day, but new hair grow at their place. Problem occurs when new hairs stop growing. There are various reasons behind lack of production of new hair. But major reason behind it is stress and improper diet.
Sometimes chemicals in shampoo, hair colors, conditioners affect our hair health. Over usage of these things should be avoided. Some fungal infections and dandruff also affect the roots of hairs and make them fall. As already mentioned, stress is one of the primary reasons of hair fall. We should care about all of these things to stop hair fall.
If your hair density has started to decrease and their thickness is also reduced then its time to take care of them else there will be noting to take care of. We are providing some simple tips that you should apply on your hair to get them in previous state.
Dont worry too much about hair fall if its due to climatic conditions.
"Hair Fall" is the simplest term that people search over Internet to find a solution. If suddenly the search for this term increases in a particular month than it means that you are not the one one facing the problem of hair fall at that time. The graph below shows how "Hair Fall" is searched on Internet between 1st Jan 2006 to 1st Jan 2014.
If you want to be precise about this graph. Then the graph below shows how much "Hair Fall" is searched between 1st Jan 2012 to 1st Jan 2014.
It shows that hair fall increases from the month of July to October. After October the hair fall starts to decrease. So if you are facing this problem during these months then you are not alone. Its just an effect of climatic conditions. Especially if you are in India. Because mostly this term is searched from this region of the globe.
What is Hair Fall
Hair fall is a regular concept that occurs with our body. Normally 150 - 200 hair fall every day, but new hair grow at their place. Problem occurs when new hairs stop growing. There are various reasons behind lack of production of new hair. But major reason behind it is stress and improper diet.
Why does hair fall out
Sometimes chemicals in shampoo, hair colors, conditioners affect our hair health. Over usage of these things should be avoided. Some fungal infections and dandruff also affect the roots of hairs and make them fall. As already mentioned, stress is one of the primary reasons of hair fall. We should care about all of these things to stop hair fall.
Best way to get rid of Hair Fall
If your hair density has started to decrease and their thickness is also reduced then its time to take care of them else there will be noting to take care of. We are providing some simple tips that you should apply on your hair to get them in previous state.
- Dont shampoo too much. Once or twice a week is sufficient. Chemicals in hair products may affect hair health.
- Dont use hair drier. Hot air that comes from driers also affects hair health and make them fall.
- Dont comb or brush your hair when they are wet. Wet hairs can come out of scalp too easily if they are not healthy.
- While applying oil in your hairs dont rub them too much. Just apply a light massage.
- Dont rub your hairs if you are feeling itch on your scalp. Instead consult a hair specialist.
- Check you have dandruff in your hairs. Its a major cause of hair fall.
- Try to have a healthy diet rich in vitamins and mineral. Eating fruits on daily basis may also help.
- Reduce stress by exercising daily. A physical workout is a major stress reducer.
Dont worry too much about hair fall if its due to climatic conditions.
Monday, April 20, 2015
How Green Does Your Garden Grow
With last weeks rain, everything is just exploding. I swear, I can sit and watch the garden grow right before my eyes. My latest morning ritual: juicing the garden! Check out that gorgeous Romaine Lettuce up top.
Spinach
Red Leaf Lettuce
Green Juice for LifeCheers!
Sunday, April 19, 2015
Is your job a burden to weight gain
A study in Finland and published in the International Journal of Obesity shows a link between weight gain and fatigue related to work. After a hard day of work, they would be used less willing to cook healthy? They Evacuating stress snacking or rushing on vending machines?
When work is a burden ...
The study included 7,000 women and 1,800 men in administrative positions in Helsinki, capital of Finland.
Officials were asked to report whether they had gained weight in the year preceding the study and the number of hours they had realized. They also had to rate their level of exertion by answering positively or negatively to a number of statements:
I feel totally exhausted after a days work.
I feel tired in the morning on days when I have to get up for work.
I work too hard.
Im completely exhausted.
My job is just too stressful.
I think about my work even during vacation / during the weekend.
If they respond positively to at least four of these assertions, the degree of fatigue at work was considered very high.
At work: frustration and weight gain
Almost a quarter of women (24%) and 19% of men had gained weight in the year preceding the study.
Fatigue generated by the work was very high in 15% of women and 13% men.
As for overtime (over 40 hours / week), 20% of men and 13% of women had been abused in the year preceding the survey.
The study revealed, for men and women, a relationship between a high degree of fatigue, provision of overtime and weight gain. In addition, women who complained of poor balance between time spent at work and at home the past proved still more likely to gain weight. Similarly, men who were less restrictive position were less likely to show additional pounds.
Curb weight gain phenomenon
What the survey does not reveal, are the concrete reasons why overworked workers had gained weight. No questions were asked about the diet of the study participants nor their sport habits and daily exercise.
Several hypotheses have been advanced, however:
who later worked evenings had perhaps used to fall back on snacks or fast food, usually more calories;
workers showed a high degree of fatigue were too exhausted on the way home in the evening to cook a healthy meal and would have, too, abused snacks and fast foods;
tired workers were also too exhausted to practice regular physical exercise.
The latter is regarded as crucial by the investigators emphasize that exercise not only helps keep a stable weight or lose weight but also to better manage the stress of a demanding job. Exercise daily or regular practice of a sport would therefore be a possible solution to fight against weight gain related to the stress of the worker.
As for finding a new job, less damaging to the moral and physical health, the study does not mention ...
Saturday, April 18, 2015
Slow Cooker Turkey Stew Recipe
I made the most delicious turkey stew over the weekend. Ive never actually had turkey stew, so I dont know if its the best that exists, but its definitely the best Ive ever had. And, since I used leftover food from Thanksgiving, it was free!Im kind of bummed Adam took the leftovers to work to eat for lunch, because now Im forced to eat peanut butter on an apple-cinnamon rice cake. Again.
The Ingredients.
serves 8
There are two parts, here. The first part is to make broth with your leftover turkey carcass. If you dont have a carcass on hand, and would still like to make this soup, jump to the next step and use 8 cups of chicken broth and 2-3 cups chopped turkey.
for broth:
use a 6 quart slow cooker.
turkey carcass, or rib cage bone-sets from 2 turkey breasts
9 cups of water
2 tablespoons granulated chicken bouillon (read label carefully for msg and gluten, I used the Herb Ox brand)
2 tablespoons balsamic vinegar (this takes the meat flavor out of the bones, and creates a beautiful color and flavor)
1 large onion, finely diced OR 1 tablespoon dried onion flakes
cook on low overnight, or for about 8 hours. Unplug, and remove stoneware from cooking element. Uncover and let cool. When cool enough to "go fishing," remove all bones from broth, leaving meat inside the pot.
note: if your slow cooker releases a bunch of steam and condensation while cooking, put a layer of foil or parchment paper down over the top, then put the lid on so you dont lose your cooking liquid.
for stew, add the following:
2 cups peeled and diced sweet potato
1 (28-ounce) can diced or stewed Italian style tomatoes
1 teaspoon oregano
1 teaspoon coriander
1 tablespoon chile powder
1 (15-ounce) can corn, and juice
4 cloves chopped garlic OR 1 teaspoon dried garlic powder
The Directions.
Combine all ingredients in a 6 quart slow cooker and cook on low for 6-7 hours, or until sweet potatoes have reached desired tenderness and flavors have melded.
The Verdict.
We all really liked this a lot. The girls were slow to warm up because they thought the name "turkey stew" was weird and didnt like that the broth wasnt clear, but I didnt offer them anything else to eat. When they finally tasted it, they happily finished their bowls. Adam said he liked it even better than our normal turkey soup, which is pretty high praise, since that soup is fantastic. I really liked the deep color and the sweet potatoes in contrast to the tomato base. This did not have any spicy taste, just lots of flavor.
Friday, April 17, 2015
I CAN NOT LOSE WEIGHT WHY
Snacks, temptations, compulsions, poor eating habits are all reasons why we can not seem to lose weight. Explanations ...
snacking
It can eat through automation, without realizing it, without any real desire or hunger, passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well known among children, but there are also adults. One way to fight against this trend is to simply provide a lunch or snack when you need it most. It is the fact of thinking that will control himself better. snacking
It can eat through automation, without realizing it, without any real desire or hunger, passing in front of the fridge or cupboard. This snacking behavior, source of calories, it is well known among children, but there are also adults. One way to fight against this trend is to simply provide a lunch or snack when you need it most. It is the fact of thinking that will control himself better.
temptations
There is also a trend that was to resist the pressure of food when we see them, feel them, we taste ... This is what is known hypersensitivity to food stimuli. Here again, a few simple rules allow us to fight against this natural tendency well:
do not let the long flat on the table,
do not keep the chocolate bar or packet of biscuits started next to you,
eat slowly to be quite sensitive to satiety signals and learn to respect his feelings,
do not go shopping hungry because it opens the door to indiscriminate purchases ...
The compulsive tendencies
Finally, the most difficult, the trends are called "compulsive". These trends correspond to the desires, urgent needs to eat with a feeling of loss of control followed by a strong sense of guilt. These trends often respond to a state of anxiety, stress, discomfort, resulting in a vicious circle. They contribute to the negative feeling of being constantly "at fault" for lack of cracked fault for not having enough will, lack of feeling lousy ?? Negative feeling which only increases the self-esteem of trouble already linked to this feeling of discomfort in his body.
Analyze why
Work against these trends is primarily to analyze how well the register of emotions appear cravings or these needs: anger, rage, nervousness, fear, depression ?? This negative feeling will be "fought" by eating. A quiet and well-being occur then, unfortunately fleeting because soon followed by a sense of guilt. By becoming aware of these feelings, these feelings, it is already possible to appease a part of but also to find ways to break this chain of behavior that is repeated multiple times.
"Asking"
This man (or woman) comes home from work upset, stressed from a difficult day, falls on the food upon arrival at home every day trying to resist this trend ... Why not break the rhythm and rituals and evening eg changing into returning or shower to "wash away all the stress of the day ?? "Settle quietly and comfortably for a few minutes of relaxation before resuming the evening. The activities sometimes enough to" ask "and expand his vision to finally realize that many solutions are possible us apart from the food. The situations are not always easy and sometimes it eating disorder requires care and psychological support. But one thing is certain: it is important to focus on his feelings to distinguish hunger pangs of desire to eat. In the same vein, it is worth asking what actually brought the food? A he calmed our anxiety, our anger, our fears, our lack of affection ?? By being a little more attentive to these different feelings or emotions these, it is possible to really advance in more control of how we eat.
Thursday, April 16, 2015
Heat Stroke Symptoms in Babies Toddlers Infants Children
Heat Stroke is a serious medical problem, which is life threatening in babies and infants. In medical terms Heat Stroke is known as Hyperthermia. Hyperthermia is exactly opposite of Hypothermia. If you are a keen watcher of Discovery channel then you must be aware of Hypothermia. Hypothermia occurs due to intense cooling of body, while Hyperthermia occurs due to overheating of body.
Heat Stroke can occur if you are exposed to sunlight during summer or some other intense heated environment. It affects infants and babies more often than adult beings because temperature regulatory mechanism of babies is not as much efficient as adults. Heat Stroke starts when body is overheated and temperature regulatory system shut-down due to overheating of body. When body temperature rises over 104 F, several metabolic activities starts to shutdown, and temperature regulatory system is one of them.
Babies cant express their feelings and symptoms when they face Heat Stroke, so parents need to be extremely careful during summer. They should be kept away from direct sun-light during daytime. It can also start after continuous high temperature for few days or a sun burn. Primary indication of Heatstroke includes high temperature of body and no sweating. In this article betterhealthfacts.com will discuss some common symptoms of Heat Stroke.
Heat Stroke can occur if you are exposed to sunlight during summer or some other intense heated environment. It affects infants and babies more often than adult beings because temperature regulatory mechanism of babies is not as much efficient as adults. Heat Stroke starts when body is overheated and temperature regulatory system shut-down due to overheating of body. When body temperature rises over 104 F, several metabolic activities starts to shutdown, and temperature regulatory system is one of them.
Babies cant express their feelings and symptoms when they face Heat Stroke, so parents need to be extremely careful during summer. They should be kept away from direct sun-light during daytime. It can also start after continuous high temperature for few days or a sun burn. Primary indication of Heatstroke includes high temperature of body and no sweating. In this article betterhealthfacts.com will discuss some common symptoms of Heat Stroke.
Heat Stroke Symptoms in Babies / Toddlers / Infants / Children
Early Symptoms of Heat Stroke:
- Young child may start showing signs of crankiness or fussiness.
- Prickly Heat: A red cluster of pimples around the neck or upper chest.
- Heat cramps on arms or legs.
- Repetitive Behaviour: Repeatedly standing and sitting.
Serious Symptoms of Heat Stroke:
- High Pulse Rate
- Intense Thirst
- Headache
- Deep Yellow/ Orange Urine
- Dizziness / Fainting
- Pale colour skin
- Vomiting
- Temperature above 103 F (39.4 C) but no sweating
- Restlessness
- Confusion
- Dizziness
- Rapid, shallow breathing
- Lethargy
- Unconsciousness
Never leave your children inside a parked car, as it get heated up much faster. It is one of the most severe reasons of heatstroke.
Wednesday, April 15, 2015
Running Facts and Myths that Everybody should know
Running is considered as one of the best exercises. And surely it is one of best natural ways to your body fit and live a longer and healthy life. But there are some facts and myths about running that you should be aware of. Knowing these facts will not only make you a better runner but also make your body healthy. So here are some facts and myths about running.
Myth: Runners dont need to go to Gym.
Fact: Power training at Gym dont make any bad effect on Running performance. Instead its found that those who visit a Gym on regular basis are less prone to running injuries.
Myth: Its better to stretch before Running
Fact: Stretching doest improve your running performance. Some researches have proved the stretching reduces the running performance a little bit.
Myth: You should eat Carbohydrates before running.
Fact: This myth only works if you are going to run a Marathon. If you are preparing for a marathon then you should add extra carbs in your dinner. This carb will get stored in your muscles and in the end provides you energy when you run longer. But for a normal runner there is no benefit. Instead extra carbohydrate will get stored as fat.
Myth: Running on Treadmill is different from running Outside.
Fact: Its just a belief of our mind that there is difference in treadmill running and outside running. Some researches have proved that both are same. But the health of treadmill also matters. If the stiffness of belt and surface of treadmill is not correct the your running will be affected. But if you are running outside then there is nothing to worry about as everything is natural there.
Myth: Running barefoot will be faster
Fact: It might be true if you are a barefoot runners since beginning. It its not true for all types of surfaces. You might run faster barefoot on grass, but you cant repeat the same performance on a running track. Instead running barefoot is prone to injuries.
Myth: Running is bad for knees
Fact: A number of studies are done on knees of runners and non-runners. The results were perfectly normal. Running doesnt harm your knees instead it helps your complete body to be healthier.
Myth: Dehydration can cause Muscle Cramping during running
Fact: This isnt true. according to a research Muscle cramping is neither caused due to dehydration nor due to electrolyte loss. Instead its caused if you try to run too fast than what your body can handle. If you want to improve your running speed then do it in correct manner. It takes a few weeks to improve you running speed and stamina. So dont drink too much water if your muscles start cramping.
Myth: Only Young and Fit people should run.
Fact: There is no age for running. Even you are not banned by your doctor to run, then you can run. So dont think, just start running. It you cant run continuously then you can use Run-walk-run method. Its the best way for beginners.
If you know some more myths and facts about running then you are welcome to comments section. Your word of advice might help others.
Running Facts and Myths
Myth: Runners dont need to go to Gym.
Fact: Power training at Gym dont make any bad effect on Running performance. Instead its found that those who visit a Gym on regular basis are less prone to running injuries.
Fact: Stretching doest improve your running performance. Some researches have proved the stretching reduces the running performance a little bit.
Myth: You should eat Carbohydrates before running.
Fact: This myth only works if you are going to run a Marathon. If you are preparing for a marathon then you should add extra carbs in your dinner. This carb will get stored in your muscles and in the end provides you energy when you run longer. But for a normal runner there is no benefit. Instead extra carbohydrate will get stored as fat.
Myth: Running on Treadmill is different from running Outside.
Fact: Its just a belief of our mind that there is difference in treadmill running and outside running. Some researches have proved that both are same. But the health of treadmill also matters. If the stiffness of belt and surface of treadmill is not correct the your running will be affected. But if you are running outside then there is nothing to worry about as everything is natural there.
Myth: Running barefoot will be faster
Fact: It might be true if you are a barefoot runners since beginning. It its not true for all types of surfaces. You might run faster barefoot on grass, but you cant repeat the same performance on a running track. Instead running barefoot is prone to injuries.
Myth: Running is bad for knees
Fact: A number of studies are done on knees of runners and non-runners. The results were perfectly normal. Running doesnt harm your knees instead it helps your complete body to be healthier.
Myth: Dehydration can cause Muscle Cramping during running
Fact: This isnt true. according to a research Muscle cramping is neither caused due to dehydration nor due to electrolyte loss. Instead its caused if you try to run too fast than what your body can handle. If you want to improve your running speed then do it in correct manner. It takes a few weeks to improve you running speed and stamina. So dont drink too much water if your muscles start cramping.
Myth: Only Young and Fit people should run.
Fact: There is no age for running. Even you are not banned by your doctor to run, then you can run. So dont think, just start running. It you cant run continuously then you can use Run-walk-run method. Its the best way for beginners.
If you know some more myths and facts about running then you are welcome to comments section. Your word of advice might help others.
Tuesday, April 14, 2015
two quick giveaways a new recipe on the way!
How was your Thanksgiving? We had a great day. The food was perfect, the kids behaved, and all of the relatives got along.
win win win.
Were pretty much recovered, and the kids have begun decorating for Christmas. There is a garland of kid-cut snowflakes hanging over my head. Im pretty sure our living room will never look like it was taken from the pages of a Pottery Barn catalog.
but its perfect. I love it.
I do have a new slow cooker recipe to post----I made this chocolate creme concoction with a layer of ganache on top. ITS WONDERFUL.
but the pictures are on the desktop, which is in the room where the baby is napping. And Im not going to disturb that scenario for anything.
anything!
In the meantime, Ive got two giveaways to share with you in honor of Cyber Monday.
1) an Olay 7-in-1 review is up on Totally Together Reviews because Im getting so old I now need an anti-aging moisturizer. And! Olay is giving away a $100 Visa giftcard just for reading all about it.
2) Im done holiday shopping, thanks to Uncommon Goods. I fell in love with this catalog even before they decided to give me free products to host a giveaway. Thats up on Totally Together Reviews, too.
Do you have a turkey carcass in the house? (I type the word carcass way too often. Its kind of morbid.)
you should make turkey and wild rice soup! or turkey stew!
I will write about the crockpot chocolate pots de creme as soon as I can.
maybe after the well-baby check up.
or clarinet lessons.
or the PTA silent auction meeting.
oh, that reminds me. Does anyone have any good ideas for silent auction items? Or how to best organize a silent auction? Or how to best not lose your mind while trying to organize a silent auction?
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